#ifbb photos & videos

just now

👇🏽PULL DAY 🙌🏽 I went lighter, higher volume, with less rest time to switch it up. Here’s the breakdown for this relatively quick workout that I did while traveling. 1️⃣ 4x12 Seated Cable Row. I happened to go lighter and experiment with a double cable system—starting the pulling motion from a pronated grip, to contracting with a neutral grip. You will really feel your lats fire while working the mid back 🔥 2️⃣ 1x Pull-Ups to failure ‼️ This is always a fun challenge, and some days you will surprise yourself with a PR. Test your muscular endurance! 3️⃣ 4x12 Lat Pull Down. It’s cool to slightly move back at a 45 degree angle to get the most stretch in the lat on the bottom of the movement without compromising form👌🏽 4️⃣ 4x15 Cable Shrug. The key to best activate the traps here is to slightly row back and then shrug towards your ears. Or you can also simultaneously do both 👊🏽 5️⃣ 4x12 Preacher Curls. Now normally I would get a little fancier for biceps, but for time sake this exercise is a good bang for buck. You can really feel a deep stretch on the negative💪🏽 Now to keep it real, the reason I haven’t been posting much lately is do to some severe injuries I’ve been working through (This was actually the last real workout since then ). I will do an update on that at some point, but still want to make an effort at putting out valuable content! . . . . . #fitnesscoach #healthcoach #npc #mensphysique #holistichealth #ifbb #aesthetics #strengthgains #abs #gymshark #justdoit #fitfam #gymlife #alphalete #shredded #fitnessmotivation #naturalbodybuilding #backday #pullday

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just now

iconic lol❤️

51
1 minute ago

Boten pareng sambat . #c70_mobal #c70engineseries #c70mboisofficial #c70hunting #c70independent_ #c70squad #c70_minimalis #c70_bebekbesi #c70unlimited #fff 💋 #fff 😊 #fff 💕 #follow4followback #followme #likeforlike #like4likes #like4likeback #ifbb #ifi 💛ififififififififififififififififififififififififififififififififiififififififififififififififififififiififififfiifififififififififififiifififififi #fff #fbf ❤️ #fbfriday #bbb #fbf #likeforfollowers #likeforfollow #liketime

52
2 minutes ago

#VanessaHudgens 📸

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2 minutes ago

Carbs and angles are my best friends. Enjoying getting more food back in my system and just going crazy in the gym. I want a physique like @cbum so I gotta eat and train like my life depends on it. Hope everybody else is enjoying getting after it on a snowy Monday! ________________________________________ #bodybuilder #powerlifter #bodybuilding #workout #midwestbodybuilding #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #classicphysique #motivation #npc #ifbb #teamconquerculture #olympia

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2 minutes ago

🤍🤍

91
4 minutes ago

#KendallJenner x Givenchy📸

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4 minutes ago

Some hamstring work tonight with my love @chico .power 460x6 500x4 shown on video followed by, High & Narrow foot leg press 5x12 Calf Extension - 3x20 Lying Single Leg Curl - 4x15 Seated Leg Curl - 4x10 ———————————————————————- FOR WORKOUT/MEAL PLAN or COACHING fill out the survey in my bio! or DM📩 ——————————————————————— #alphalete #gymshark #fitness #gym #motivation #workout #fit #fitfam #strong #muscle #gymlife #abs #shredded #instafit #bodybuilder #nutrition #muscles #ifbb #npc #classicphysique #powerlifter #powerlifting #squat #bench #deadlift

140
4 minutes ago

Training while my boy is at football training is nice but not really use to having a hour I’m normally one to be in the gym for 3 hours lol so I’m struggling With that a bit but I’m gonna start doing an extra session on his day off...but I enjoy the team great people and it’s a nice gym with lots of equipment and also two floors...I’ve noticed that people in the gym are always nice no ones ever rude or horrible well not that I’ve come across I wonder if anyone else sees this? IS THIS why it’s my/our happy place... great vibes control everything in life 😊❤️ #strong #ifbb #wbbf #beastmode #gymrat #exercise #body #iifym #crossfit #muscles #powerlifting #beautiful #stayhome #stayhealthy #supportyourpersonaltrainer #thegymgroup #personaltrainer #personaltraining #weights #weighttraining #ladiesthatlift #fitthick #gymthick #strongwomen • Tags by @withhashtag

31
6 minutes ago

#mondaymotivation - Hi all happy Monday! Remember, half of the battle is just showing up. There are tons of days when I’m tired, kids can’t stay on task with online learning. But sometimes just stepping into the gym makes al of that not matter... . Are you having a great day? . Thanks to @evogennutrition for making quality products to help with my goals! . EVP Xtreme NO is NOW AVAILABLE . Energy & Focus Pump & Intensity Muscle Volumization . Hit the link in my bio to order the pre workout you’ve all been waiting for! . @evogennutrition ____________________________________________________________________ . . . . . . #bikini #bodybuilding #bodybuildingmotivation #EvogenElite #fit #fitness #fitfam #fitmom #fitnessmodel #fitnessaddict #fitnessgoals #fitnessjourney #fitcouple #fitnessmotivation #fitspo #fitspiration #girlswithmuscle #girlswholift #gymmotivation #gym #ifbb #iifym #instafit #liftingweights #momfit #npc #utah #TeamEvogenElite #STAIX

111
7 minutes ago

Stan de Longeaux. The 2018 NPC/IFBB Legion Sports Fest in Long Beach, California. This year's competition is this weekend in Reno, Nevada. ____________________ #bodybuilding #muscle #npc #ifbb #classicphysique @centerpodium

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7 minutes ago

#HaileyBaldwin 📸

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7 minutes ago

Goals AF 😍🔥 Like Save Share ❤️ Follow👉 @aesthetic_chicks Follow👉 @aesthetic_chicks ⠀ ⠀ Follow👉 @aesthetic_chicks ⠀ ⠀ ⠀ 🏋🏼‍♀️ Women’s Activewear👉 @ifitzo ⠀ 🏋🏻‍♂️ Men’s Activewear 👉 @aestheticspartans ⠀ 📩| DM for shoutouts/promotions ⠀ ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @mikiash

520
7 minutes ago

A lot of us flip the mental switch and go into our “dark place” to use that rage before the heavy set. Do you? @ironrebel - Use code BBARROW10

872
9 minutes ago

パーソナルジムDEEDでトレーニング 本日は、お尻足トレーニング ワイドスクワット Personal Training Gym DEED Training under the guidance of Takanashi Trainer Real spiciness #筋トレ #training #muscle #fitness #hashreco #pullin #look #workout #diet #beer #marathon #pigtails #sixpack #saikafit_trip #bodyengineersofficial #medigym #bodybuilding #bikini #근육 #motivation #ifbb #phsique #fitnessmodel #arnoldclassic #arnoldamateur #teampastorpum #muscleangels #ssa #npcj

110
10 minutes ago

Gains 🔥😍 Like Save Share ❤️ Follow👉 @aesthetic_chicks Follow👉 @aesthetic_chicks ⠀ ⠀ Follow👉 @aesthetic_chicks ⠀ ⠀ ⠀ 🏋🏼‍♀️ Women’s Activewear👉 @ifitzo ⠀ 🏋🏻‍♂️ Men’s Activewear 👉 @aestheticspartans ⠀ 📩| DM for shoutouts/promotions ⠀ ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation

1441
5 hours ago

More Halloween post coming soon 🩸🩸🩸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

951

Top photos & videos on #ifbb

6 hours ago

#mondaymotivation - without #ambition one starts nothing. Without work one finishes nothing - • Ambition • Motivation • Determination #Megatron x @destinationdallastexas ———————————————————— #destinationdallas x #ifbb x #ifbbpro x #ifbbproleague x #npc x #fitspo x #igfitness x #fitfam x #nyc x #nycfitness x #fitnessmodel x #bodybuilding x #gym x #eatclean x #motivation x #fitnessmotivation #positivevibeonly #instadaily #positiveenergy

23712
6 hours ago

Had my first shoot after taking a small break from everything. Felt like such a long time but it was so much fun to be back wirh the @bodyphenomofficial fam 🤍 they dressed me pretty in pink this time around. 💕

1.7k39
5 hours ago

Appreciation post . This man @big_daddy_fitness Was able to bring my potential to the next level I never thought that I would be able to ever look this good when I started training . I also want to thank @osteofitcanada For helping me with my recovery and mobility work I wouldn’t be able to push the weights that I push on without his help ! . And a big thank you to everyone that help me out and that motivated me and gave me compliments it means a lot this journey hasn’t been the easiest but I appreciate it and grateful for it No matter what happens I’ll always stay true to myself and humble about everything . Who ever needs help with anything I would be glad to help !!!! . 📸 @ajevanjey . #gym #lifestyle #gymrat #post #comp #bodybuilding #mensphysique #npc #ifbb #fall2019 #like #share #toronto #montreal #mtl

18221
8 hours ago

Смотри на меня. Дыши на меня. . . . . . . . . . . . . . . . #likes #фитнес #fitness #sport #спорт #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #лаи ̆кивзаимно #лаи ̆кничокакнеродная #ifbb #нравится #лаи ̆книменя #historyvikings #vikings #лаи ̆кни #лаи ̆кизалайки #fb #лаи ̆киинстаграм #лаи ̆кивинстаграм #фитнесбикини #лаи ̆кивинстаграме #лаи ̆квзаимно #инстаграманет #инстаграм_порусски #москва

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