#engineeredexcellence photos & videos

17 hours ago

Charne Bosman places 4th Nationally with a Altitude Adjusted Time of 2:51:40 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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18 hours ago

Lestuff sayizolo 🎼🎵🎶 I planned to lock the pace at 3:35/km. All I can say is 'it's work in progress' #EngineeredExcellence #adidasrunners #daretocreate #32GI #versussocks #skhindigang 📸 cred: @siccarchocky

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20 hours ago

Team Black&Yellow support team! 🖤💛 #EngineeredExcellence

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Yesterday

Sithembiso Mqhele places 10th Nationally with a Altitude Adjusted Time of 2:25:13 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Danette Walley places 10th Nationally with a Altitude Adjusted time of 2:59:31 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Janie Grundling places 8th Nationally with a Altitude Adjusted Time of 2:55:31 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Yolande Maclean places 6th Nationally with a Altitude Adjusted Time of 2:52:50 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Philani places 3rd Nationally with a Altitude Adjusted Time of 2:17:26 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Nontu Mgabhi takes 7th place at the Cape Town event of the Sanlam Cape Town Elite Invitational Marathon ! Her time was 3:20:38 ! (A New PB )! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Danette Walley takes 5th place at the Cape Town event of the Sanlam Cape Town Elite Invitational Marathon ! Her time was 2:59:31 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Janie Grundling takes 4th place at the Cape Town event of the Sanlam Cape Town Elite Invitational Marathon ! Her time was 2:55:31 !! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Sithembiso Mqhele takes 5th place at the Cape Town event of the Sanlam Cape Town Elite Invitational Marathon! His time was 2:25:13 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Yolande Maclean takes 2nd place in the Pretoria Event of the Sanlam Cape Town Elite Invitational Marathon! Her time was 2:57:31 unadjusted! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Kabelo Melamu takes 3rd place at the Pretoria event of the Sanlam Cape Town Elite Invitational Marathon ! His time was 2:26:36! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Charne Bosman wins the Pretoria Event of the Sanlam Cape Town Elite Invitational Marathon! Her time was 2:56:18 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Philani Buthelezi takes 2nd place in the Pretoria Event of the Sanlam Cape Town Elite Invitational Marathon! His time was 2:21:09 ! - Sanlam Cape Town Elite Invitation Virtual Marathon. - Murray and Roberts Running Club Elite Invitation Team. - #mr_runningclub #engineeredexcellence #blackandyellow 🖤💛 - #run #running #loverunning #marathon #longdistancerunning #trackandfield #trialrunning #crosscountry #sprint #runningmotivation #1500m #mile #keeprunning #runninggirl #runningboy #runningman #runner #speed #runningmemes #halfmarathon #athletics #olympics #runyourworld #sanlamcapetownmarathon #virtualrun

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Yesterday

Repost from @yolandemaclean Hot and ++🔥 - Sanlam Cape Town Elite Marathon done. Super greatful for the team of @mr_runningclub supporting. Finished 2nd Pta in 2h57.30, not the best time. Sea level adjustment 2hr52.50. Happy its completed tho, was a tuff day out as from halfway i started cramping, hip flexors got tigh but its all part of running. Our lap consisted of 8x 5.2km per lap of wich 3km is a climb and 2ks between as recovery and to try make up time, 330m elevation, 25 speedbumps p/lap (200 total ), 2 water tables self help + 1 heat wave. Fun and games🙃 It got hotter and windyer last 4 laps. This is what brings out the war grounds in Marathon running. To bite it and to keep fighting, Till its done✊ Race consisted of 3 - locations, Pretoria, Potch, Cape Town. Happy its done time to recover🤙🤟. Big thank you to @mr_runningclub #engineeredexcellence @suuntosa #builttolast @newbalancesa #newbalanceza @32gi for all the support through out this pandemic. Thank you to my coach @luciezelenkova for keeping me going🙌 @candiceattree for my extra sessions✊💪 @heleenvanzyll physio for making my legs happy🦵👣 #grearfulthankful #keepgrinding #roadtothedream #workhardeverywhere #keeprising #dowhatittakes

863
Yesterday

Hot and ++🔥 - Sanlam Cape Town Elite Marathon done. Super greatful for the team of @mr_runningclub supporting. Finished 2nd Pta in 2h57.30, not the best time. Sea level adjustment 2hr52.50. Happy its completed tho, was a tuff day out as from halfway i started cramping, hip flexors got tigh but its all part of running. Our lap consisted of 8x 5.2km per lap of wich 3km is a climb and 2ks between as recovery and to try make up time, 330m elevation, 25 speedbumps p/lap (200 total ), 2 water tables self help + 1 heat wave. Fun and games🙃 It got hotter and windyer last 4 laps. This is what brings out the war grounds in Marathon running. To bite it and to keep fighting, Till its done✊ Race consisted of 3 - locations, Pretoria, Potch, Cape Town. Happy its done time to recover🤙🤟. Big thank you to @mr_runningclub #engineeredexcellence @suuntosa #builttolast @newbalancesa #newbalanceza @32gi for all the support through out this pandemic. Thank you to my coach @luciezelenkova for keeping me going🙌 @candiceattree for my extra sessions✊💪 @heleenvanzyll physio for making my legs happy🦵👣 #grearfulthankful #keepgrinding #roadtothedream #workhardeverywhere #keeprising #dowhatittakes

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Yesterday

I am grateful for my win in PTA today and 4th place overall. Conditions was tough, but we made it! 💪 It felt so good to do a race again! Thx @ctmarathon and @elanameyer66 🤗A special thx to @mr_runningclub and my support crew - @kallie .burger.1 and Allie! This was not possible without you😊🏃‍♀️ #thankyou   #engineeredexcellence #newbalancetc #newbalanceza #builttolast #32gi #uvexsports

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Yesterday

Well done to Charne Bosman, winning the ladies race at the Pretoria event of the @ctmarathon in 2:56:18. #EngineeredExcellence

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Yesterday

Sithembiso Mqhele finished 5th at the Sanlam Cape Town Elite Invitational Marathon in 2:25:13. #EngineeredExcellence

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Yesterday

Kabelo Melamu finished 3rd at the Pretoria event of the Sanlam Cape Town Elite Invitational Marathon. #engineeredexcellence

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Yesterday

Great run by @philah72 finishing 2nd in a time of 2:21:09 at the Pretoria event of the @ctmarathon . #EngineeredExcellence

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Yesterday

Team Black&Yellow in action in the Pretoria edition of the Sanlam Cape Town Marathon. #EngineeredExcellence

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Yesterday

Our athletes in action in the Sanlam Cape Town Elite Invitational Marathon. #ctmarathon #EngineeredExcellence

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Yesterday

Pre-race smiles in Cape Town! #EngineeredExcellence

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Yesterday

Huge shout out to the amazing support team behind our Sanlam Cape Town marathoners. 🖤💛 #EngineeredExcellence

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Yesterday

Team Black&Yellow ready for the Pretoria Edition of the Sanlam Cape Town Elite Invitational Marathon. #EngineeredExcellence

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Yesterday

Team Black&Yellow all set for the Sanlam Cape Town Elite Invitational Marathon. 🖤💛 #EngineeredExcellence

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2 days ago

Repost from @nolene_conrad All set for @ctmarathon virtual run tomorrow. I’ll tackle the 10km 😁Goodluck to all the runners , be safe out there 🦓 @mr_runningclub @adidasza @endurocad #ladiessettingthepace #engineeredexcellence

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2 days ago

7 months since doing a “real race” again! Everything ready for tommorow! I am getting so excited!🤗😊🏃‍♀️All the best to everyone running @ctmarathon 💪👍 #engineeredexcellence #newbalancetc #builttolast #32gi

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2 days ago

Janie Grundling is ready for the Sanlam Cape Town Elite Invitational marathon. #EngineeredExcellence

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2 days ago

Repost by @theemusa 30km birthday fundraising run for #30yearsFor30boys , thank you do much for the support! 💛🖤 #EngineeredExcellence @mr_runningclub

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2 days ago

All set for @ctmarathon virtual run tomorrow. I’ll tackle the 10km 😁Goodluck to all the runners , be safe out there 🦓 @mr_runningclub @adidasza @endurocad #ladiessettingthepace #engineeredexcellence

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Top photos & videos on #engineeredexcellence

Dec 2019

Now that’s a deep footing😳 When repairing foundations our crews must excavate to the bottom of a home or structures footing. In this case, the bottom of the footing was several feet below the soil’s surface and the team had very little space so they were forced to excavate these pier locations by hand... with shovels😱 Have you ever worried that your home is settling, or sinking? #NeverSettle #WeFixFoundations #SoilStabilization #EngineeredExcellence #Engineered #GeotechnicalEngineer

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May 2020

What a privilege! Enjoyed my first run undercover, but must be honest my lungs were burning and it was not from breathing through a buff... It was lovely to see so many familiar runners and new faces in my neighborhood. #engineeredexcellence #adidasrunner #builttolast #suunto9 #maurten #runderwear #fitness #runhard #runhappy #training #instarunners #runmotivation #runrunrun #time2run #instarun #lockdownchallenge #running #sport #socialdistancing #notgoingout #selfisolation #instarunner #lockdown2020 #run #motivation #instagood #staysafe #lockdowndiaries

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May 2020

@suuntosa we don't stop training because races are cancelled. We keep training because it's a lifestyle. In fact, it's more important to train now in these challenging times... @mr_runningclub #EngineeredExcellence #runnersworld #run #Hisgraceissufficientforme #MLB #ThroughAndthrough

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May 2019

Most of the time, if not all the time, when we hear and/or see @mr_runningclub , we think of podiums, elites..and some think of honey/bees because our with our club colours.. Well for me, I like the latter more as I am not an elite.There's one less known part about our club : "Murray & Roberts has also taken ownership of the Vorentoe Running Academy, which forms part of the running club’s development squad. This Auckland Park-based team of young, talented runners has produced multiple champions over the last few years.". Yesterday I had an honor to share both my running and work experience with these vibrant teenagers. In this world where everything is so easily accessible, how does one "protect" the youth? How does one encourage and motivate them. Well I don't have answers but there's one verse "Train up a child in the way he should go:and when he is old, he will not depart from it". Prov 22:6. As I shared with them, the above resonated in me. Sometimes that is all we need to do, teach. I won't go into details about how the talk went, they were the recipients. However I realized I am still being taught as well. I am learning not to be defined by the "it" but by the "who". I have heard talks like "he is nothing but since he is a frontrunner he thinks he is IT. He is nothing but since he joined M&R he think he has arrived. Since he is sponsored by 32Gi he thinks he can win races".etc. For some, it would be "since now he plays golf, he thinks he is it". There are so many things that we get labeled as (even by people who don't even know you ). Most of those things that we are defined as are "perishable". In fact some people are just waiting for your fall nje. But then as Wandisile, who are you when those things are gone ? Hence I say "Once you rid yourself of yourself, then you find yourself". It is when we are stripped "naked", vulnerable then we find our "Who" and our "Why's'! For some of us, it's when we come to say " Lord I lay bare as I am". Yesterday, reminded how great it to ONE irrespective of "what" but just be humans. Thank you @mr_runningclub and @32gi for yesterday. May the seed u ar planting grow beyond your imagination #EngineeredExcellence #Humbled

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Jun 2020

McLaren P1. One of the best rear ends in the business. The organic shape is smooth, yet loaded with brutal engineering when you look between the honeycomb grills. This fine example was here from Japan to take part in the 2016 Epic McLaren Tour

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May 2020

Champions don’t show up to get everything they want, they show up to give everything they have 🖤💛 #engineeredexcellence #nikerunning #nikewomen #justdoit

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Jun 2020

Will never take, waking up at 4am for a race, for granted again. Will never take, waking up at 4am for a race, for granted again. Will never take, waking up at 4am for a race, for granted again. #TBT #smiles #engineeredexcellence #Murray &Roberts #runhappy

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