#gymrat photos & videos

just now

Post day Back workout #back Set: A ) Body weight pull-up Set: A )Back extension - 4sets of 15 reps Superset: A )Barbell row-5 sets of 10-12 reps B )Barbell deadlift- 5 sets of 12-15 reps Set: A ) Cable underhand pulldowns- 6 sets of 15 reps Set: B )Dumbbell Row- 5 sets of 15 reps Set: A )Cable lat pulldown- 5 sets of 15 reps Set: A )Back extension - 4sets of 15 reps 45 min Abs 45 min cardio #postworkout #backday #fitness #fit #gymsesh #gymrat #lift #goldsgym #fitfam #fitlife #backworkout #fitnessmotivation #fun #fashion Today’s ensemble was brought to you by #Nike The nike gear I went with today, White hat ( Black check mark )with White nike shoes ( Black check mark ) to match White short sleeve nike hoodie (Black check mark ). The White hoodie and Black sweat colors matches the sockgame of the day as well as the Black/white strap on the Apple Watch.... #mensfashion #love #play60 #instagood #nikefit #model #photooftheday #sexy #lifestyle #zoolander #style #instafit #nike #instafit

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just now

Mixing up my training found an old program so going to run that for a month see if I can get some results doing 5x5 I got results the last time I did it so here is hoping best I've felt in ages #gym #gymtime #gymlife #gymjumkie #gymrat #workout #fitness #havingacrack #tryingtogetfit #muscle #gains #beast #beastmode #preworkout #anytimefitness #stillfatbuttrying #dadbod #dadrig #dadbodforlife #chestday #triceps

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1 minute ago

. ••••• Back session tonight was a good one.. focused on more machine work then free weights but got in my rack pulls tonight. Little by little my back is growing and forming so stay tuned!!! ••••• . . . . . . #redcon1 #redcon1tieroperator #redcon1family #meatheadnation #backday #powerlifting #bodybuilding #pumped #totalwar #dedication #pushyourself #motivation #meathead #gymrat #ilovelift #focused #fitfam #fitnessmotivation

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4 minutes ago

Power On from Dig Deep Designs Add some fun to your workout wardrobe with this funny fitness design or give it as the perfect gift! Find this design at teespring.com/stores/dig-deep-designs-fitness

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4 minutes ago

LEGS STRENGTHENING 🔥🔥⠀ ⠀ Let's do this workout for strength and burning some calories 💪🏼.⠀ Here is a powerful legs training with landmine. Make sure you choose the correct weight for this workout. Dont't forget to train legs every week, makes you stronger, gives you more resistance and more balance.👊🏼⠀ ⠀ 1️⃣Back lunge + Knee up 2️⃣Back lunge no touch 3️⃣Squat + Landmine rise 4️⃣Standing calf raise 5️⃣2 Deadlift + 2 Squat raises 6️⃣Single leg deadlift ✅40sec-1min Exercise / Rest 20sec-30sec ⠀ ✅X 6-8 Rounds⠀ ✅Work both legs⠀ .⠀ Don't forget 👈🏼⠀ 🔹️LIKE // SAVE // SHARE // FOLLOW // COMMENT ⠀ .⠀ .⠀ 🇪🇦🇧🇷🇬🇧

93
7 minutes ago

Workout tunes for the day 🤩 #bootyworkout #bootygainz #Concert #staroftheshow #fitwoman

11
7 minutes ago

When starring at numbers ALL day it feels great to let off some steam. 😤🤯💪🏼

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9 minutes ago

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17 minutes ago

Big thanks to @nathanielmassiah ⁠ ⁠ Check out his page there's a video📹 .⁠ ⁠ We highly suggest 😀⁠ ⁠ Your body is the engine.⁠ Your mind is the engineer.⁠ Your soul is the fuel.⁠ ⁠ So take care of yourself kings👑⁠ ⁠ #gym #bodybuilding #gymlife #gymrat #workoutmotivation #workouts #workingout #workouttips #gymfamily #kingsgym #healthy #weightloss #healthyliving #healthychoices #weightlossgoals

320
3 hours ago

•In Support of My New #Favorite #TVShow 🚒 #ChicagoFire 🔥 Binge Watched 7 Seasons, On Se 8 Now! Geeked Season 9 Coming! 😜 @chicagofireofficial .ita @nbconechicago#FireFighters #McM #Chicago

661
5 days ago

It is the time you have wasted for your rose that makes your rose so important.ไกล้ละ นี่คือแม่ไกล้จะตะเพิดออกจากบ้านละ อยู่บ้านอ่านหนังสือทั้งเช้าให้แม่มีความสุข1วันไปเล๊ย . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl

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last month

ไม่ลงรูปเพราะอวบจนตัวจะแตกแล้วนะฮะ เป็นตัวเองอยู่กับปัจจุบันที่ดีงามด้วยใจที่เป็นสุข ส่วนใครจะไม่ถูกใจในสิ่งที่เราเป็น มันก็เป็นปัญหาของเขา บ่ใช่ของเฮา สวัสดี . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl

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Top photos & videos on #gymrat

12 hours ago

🦧

13311
2 hours ago

The power of a smile is amazing 😉 when you’re feeling low or just need a boost, try putting a smile on your face, maybe smile at someone and watch what happens. ⠀ .⠀ ⠀ The amazing photographer @ronnyclementphotographer please check out is page and follow him as he represents true art and passion. ⠀ .⠀⠀ #Pec ⠀⠀ #pecday ⠀⠀ #PecTraining ⠀⠀ #SexyPec ⠀⠀ #FocusIsPower ⠀⠀ #StraigtTothepain ⠀⠀ #BodyBuildingMotivation ⠀⠀ #hypertrophyworkout ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #BodybuildingLife ⠀⠀ #fitnesslover ⠀⠀ #fitnesstips ⠀⠀ #hypertrophycoach ⠀⠀ ⠀⠀ #BodybuildingCoach ⠀⠀ #BodybuildingTips ⠀⠀ #fitnessmodel ⠀⠀ #Muscleissexy ⠀⠀ #musclemass ⠀⠀ #musclegrowth ⠀⠀ #muscletraining ⠀⠀ #bodybuilder ⠀⠀ #gymdaily ⠀⠀ #blackfitness ⠀⠀ #fitnesscoach ⠀⠀ #coachingprive ́⠀⠀ #coachfitness ⠀⠀ #CoachingOnline ⠀⠀ #BlackMan ⠀⠀ #GymRat

1096
1 hour ago

뒤에 갱얼쥐 스트레칭 시강...💕💕

54610
11 hours ago

Life doesn’t always go according to plan. You’ll lose friends, family members and relationships. You’ll face obstacles, stress and injuries, you’ll have so many things drag you down, and possibly less bring you up, but what brings you up is worth more in the end. - @epnsupplements Code: LROWAN10 - @opsolidcode : LIAM15 - @tranzfuse .official Code: LIAM15 Check out my new page @weekdayworkouts for motivation and fitness! - - #opsolid #epnsupplements #tranzlabs #totalfitnessempire #warrior #heartofalion #alpha #alphamale #winner #legendary #lion #beast #supplements #heavyweights #fitness #fitnessmotivation #fitnesslifestyle #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gymrat #gymmotivation #revolutionary #stayhungry #powerlifting #powerliftingmotivation #motivation #work #strength #fearless

1265
3 hours ago

monday✅ Chicago, was fun. But, I am so happy to be back to my routine! ps guys i see yalls msges about my leggings... LITERALLY ALL OF LEGGINGS ARE FROM AMAZON 😽😽😽 . . . . . . . . . . . . . . . . #fitmom #gains #girlswholift #gymlife #gymrat #gymoutfit #momof3 #sisepuede #believeinyourself #6monthspostpartum

1106
5 hours ago

Red is my favorite color 👌

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