#mensphysique photos & videos

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🌟 Burpees 🌟 ➡️ Burpees can be performed as part of a high-intensity interval training (HIIT ) regimen. HIIT is a type of cardio workout that requires you to do short bursts of intense exercise, followed by a short rest period. ◾ Correct form to do Burpee ➡️ Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart. ➡️ Lower your hands to the floor in front of you so they’re just inside your feet. ➡️ With your weight on your hands, kick your feet back so you’re on your hands and toes, and in a pushup position. ➡️ Keeping your body straight from head to heels, do one pushup. Remember not to let your back sag or to stick your butt in the air. ➡️ Do a frog kick by jumping your feet back to their starting position. ➡️ Stand and reach your arms over your head. ➡️ Jump quickly into the air so you land back where you started. ➡️ As soon as you land with knees bent, get into a squat position and do another repetition. ◾➡️ For more details on Healthy Active Lifestyle DM 👉 @getfitwithabhishek #burpeechallenge #girlswhosquat #backsquats #frontsquats #bigmuscles #sexymuscle #girlswithmuscles #backmuscles #buildmuscles #soremuscles #fitnessnutrition #optimumnutrition #herbalifenutrition #corestrength #innerstrength #hiittraining #onlinetraining #mensphysique #fitnessphysique #menphysique #womensphysique #manphysique #fitnessmotivation #gymmotivation #staymotivated #mostmuscular #hiitworkouts #hiitworkout #coreworkout #homeworkout .

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3 minutes ago

اين كات برا دوران حجم بد نيست🙋🏻‍♂️👊 #comingsoon ‼️ #gym #gymmotivation #menstyle #mensphysique #bodybuilder #lifestyle #figure #physique #champion

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5 minutes ago

The unwritten rule of staying conditioned in a caloric surplus, 5 more weeks of growth. 🍆 #ifbb #photooftheday #physiqueathlete #physique #mensphysiqueathlete #mensphysique #athlete #aesthetics #bulk #offseason #tamoko #maorimovement

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6 minutes ago

A new week ☺️ _ First week of my cut. Feels good to be eating a bit less food and weight droped by about 1.6kgs. _ Training went well. I keep pushing myself and finished with a heavy push workout yesterday. _ Having a coach who tweaks my workout plans and food based progress pics and on how I'm feeling is really helping 💪 _ Thanks for the camera skills @sarah_stapley77 👍 _ _ #fitnessaddict #trainhard #workout #motivationmonday #fitdad #gainz #cut #muscle #strong #consistencyiskey #fitfam #cardio #monday #coaching #instafit #motivation #workoutmotivation #fitspo #mensphysique #fitnessmotivation #bodybuilding #fitspo #liftheavy #newweek #progress #training #motivationmonday #coaching #liftheavy

122
6 minutes ago

湘南オープン観戦記 その1📸😊💜 10.25 この日は仕事終わった後直ぐに茅ヶ崎の湘南オープン観戦へ📣💨 久々のKBBFの観戦、大いに楽しんできました✌️⤴️✨ 出場する選手方のバルクの大きさ、美しさにはもう脱帽です👍🗽🔥💪🌟 #kbbf #湘南オープン   #ボディビル #bodybuilders #mensphysique #bikini #figure #womesphysique #筋肉女子 #デカい

30
10 minutes ago

💥Monday motivation right there💥 Now let’s talk about @callmebubs_ he has adhered to the plan 110% and the results show. So much respect and feel very proud 👏🏻 . . For PT enquirers @energymnewmalden or online coaching DM/📧 svtfitness @yahoo .com

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2499
14 minutes ago

🟢It will hurt. 🟢It will take time. 🟢It will require dedication. 🟢It will require willpower. 🟢You will need to make healthy decisions. 🟢It requires sacrifice. 🟢You will need to push your body to it's max. There will be tempation. But, I promise you, when you reach your goal, it's worth it. Dont worry about needing to look like the men and women in the magazines just focus on you! Focus on been a better you! Most importantly remember - YOU ARE THE ONLY ONE THAT CAN MAKE IT HAPPEN! Personalised workout and nutrition packages available - DM me or email me at garethrichardsonfitness @gmail .com

42
16 minutes ago

I really enjoy training with/near my coach and good friend @anthonymichaelrose . Dude helps me out so much. Literally everytime he’s there, I improve a lift. Thanks a lot buddy. - - - Bench press 4x8 100kg (220lbs ) Accessories not filmed, but did lat pull down, close grip bench, tricep push down with EZ curl attachment, and rear delt flies on machine. #VeganStrong #GoVegan #vegansofig #vegancommunity #plantpower #plantbased #veganprotein #veganmuscle #veganbodybuilding #veganfitness #bodybuilding #vegansofinstagram #mensphysique #fitness #aesthetics #instagramfitness #fitnesslifestyle #veganlife #deadlift #bench #squat #vegan #veganism #powerlifting #uspa

42
18 minutes ago

OFF-season‼️ - 👉11.2019 vs 10.2020 👉74 kg vs 84 kg 👉Fat: 12% vs 15% Continue lean bulk...for 2021🔥 • • • • #offseason #leanbulk #difference #before #after #mensphysique #2019 #vs #2020 #train #hard #work #dontstop #nevergiveup #muscle #loading #soon #worldchampionship #inba

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30 minutes ago

Team Charleville-Mézières 08 💪🍀🎶💘✌️ #missbikini #mensphysique #naturel #bodybuilding #charlevillemézières #ardennes #08

40
2 weeks ago

Огромная благодарность @bright_fit за проведение #fitnessbattle2020 Судьям @fbso_ifbb за судейство и за ваше решение. #бодибилдинг #motivation #Healthreel #Health #MensPhysique #Здоровье #bodybuildinglife #bright_fit_kirovskiy #debut #gym_motivation_ig #Healthmotivation #gym .fitbody.idol

333
Jan 2020

How Long does it Take to Get a Six Pack?💪💪 _____ According to The American Council on Exercise, if you follow a healthy dietary and exercise routine, you can expect to lose body fat at a healthy 1 percent per month. At this rate, most people may achieve six-pack abs in anywhere from three to 20 months, depending on your current body fat level. Plz Follow us @healh_fitness_1 . Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 Follow Us for the best Fitness and Healthy lifestyle Tips 💪🍀 You'll not disappointed u think 👌👌

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Top photos & videos on #mensphysique

11 hours ago

Grey sweatpants day ✌🏼

1.1k19
15 hours ago

🦧

43425
11 hours ago

Успех означает умение терпеть одно поражение за другим, не теряя воли к победе. Улыбка человека за 5 место на чемпионате Украины. #fbbu #ifbb #mensphysique #bodybuilding #motivation

1928
16 hours ago

Todos os dias serão de luta... . E todos os dias serão de glória. . Não pense em lutar muito hoje... . Com esperança de que amanhã seja apenas colher frutos. . Sempre será dia de lutar... . E sempre será dia de colher. . Não se iluda com essa mentalidade de sacrificar-se hoje para poupar-se amanhã. . Seja ganancioso, queira sempre mais, queira sempre ir além. . Existe uma grande diferença entre ganância e soberba. . Não pense que estará sendo soberbo no fato de ser ganancioso. . É biológico do ser humano o fato de querer sempre mais. . E não se limite nessa questão. . Pessoas bem sucedidas são aquelas que não se acomodaram com o que conquistaram. . Foram gananciosos, trabalharam mais em prol de ter e ser mais. . E isso não os torna pessoas más. . Os torna pessoas superiores, exemplos de superação. . Seja vc uma pessoa gananciosa. . #bodybuildinglifestyle #fitness #gym #mensphysique #atleta #personaltrainer

2794
10 hours ago

Amanhã começamos uma nova semana, vamos nos superar novamente? ✅ • • • • • • • #fit #dieta #foco #fitness #academia #mensphysique #personaltrainer #motivation #musculacao #bodybuilding #training #vemmonstro

1983
16 hours ago

Já que foguete não dá RÉ vamos arranhar o céu 🚀🔥💪🏽 Aquele domingo abençoado a todos 🙏🏽🥰 . . . APOIOS E PATROCÍNIOS: - @farmaciabarbozao - @sportsmassage_rj - @red_shark_oficial . . . #teamFF #bulking #mensphysique #monster #bodybuilding #cutting #lifestyle #gym #academia #ifbb #fitness #musculação #saude #nopainnogain #muscle #qualidadedevida #barradatijuca #rj #fitnessmodel #physique

37912
13 hours ago

Last day of letting my body rest then back to the grind ! Excited to see everyone back @home and my fitness family @selfmadetrainingfacilitywc 💪 #mensphysique #gains #bodybuilding #fitness #nutrition #lift #love #laugh #food #junkie #breakfast #smash

14012
23 hours ago

Dødsliten etter styrke etterfulgt av cardio, men smiler selvom. Jeg er i rute og vil gjøre alt mitt beste for å nå den formen jeg vil, "hard work pays off, just watch me😏" #sundayvibes - - - - - - - #gymshark #fitness #mensphysique #veins #shredded #myproteinno #fightit_no #ifbb #hdr #nordicpowernutrition

2189
6 hours ago

Obrigado irmão @nutridiogocirico por todos ensinamentos, você é fera 💪 #nutricionista #bodybuilding #mensphysique #atleta #tbt

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