#muscle photos & videos

just now

Hace algunos años empecé a entrenar en el gym, recuerdo que veia esas chicas con resultados y erróneamente decía , así me me quiero ver , conforme fue pasando el tiempo, me di cuenta que el asunto no era verme como ellas, sino en ser yo misma y ser mi mejor versión , aprendí a amarme como soy , con todos mis defectos y virtudes. Eso no quiere decir que no puedo mejorar, al contrario,el que no progresa se estanca, y no me refiero solo a la parte física. Así que no importa como te vean los demás, se tu misma en todo tiempo. Solamente tu convives contigo misma y sabes del material que estás hecha.... #salud #fitness # coachgirls #wodofday #coachcrossfit #disciplina #metas #éxito #crossfitkids #squats #Venezuela #amate #alimentación #dieta #acesoramiento #entrenamiento #muscle #entrenamiento #reto #teampower

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just now

Quick little posing practice after my lift today !!! . . I make it a habit to pose daily whether that be at the gym in my tennies or home in my heels! The more I practice, the better I get at pretzel twisting into shapes 🤪 . . #teamcyberbodyshop #npc #bikiniCompetitor #posingpractice #muscle #fitness #competitor #musclecontest #4weeks #fitgirl #fitfam #motivationmonday

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just now

No le bajes, no te desmotives, días grises todos tenemos, pero tus sueños valen más que cualquier cosa... Querés moral yo te la doy, pero no desistas de eso que te quita el aliento. B U C H E L I ❤️🐺 Mi nuevo contenido, unas fotos brutales de aquí en adelante de la mano de @slayos .ph @slayos .ph Mi patrocinador de ayudas ergogénicas, ahora con una presentación mejorada, más productos, mejores resultados y más calidad en sus productos @novaionic @big_dc_ Mi preparador @profesorclaudioespinoza #teamcla Mi patrocinador y casa de suplementación @tntsupernutrition @tntmedellinla33 Mi salud, minerales, vitaminas a cargo de los mejores @yosoynfn #road2pro #championship #tagstagramers #tntsupernutrition #fitnessmotivation #fitnessmodel #muscle #body #aesthetic #performance #photooft heday #photography #strongong #bodybuilding #culturismo #lifestyle #men #medellin #colombia #diet #gym #gymmotivation #motivationalquotes #motivacion #sexy #tags #likeforfollow #like4likes

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just now

I'm not bodybuilder lean but I'm happy with the physique changes I've seen with switching up my diet and doing more volume work, while still seeing strength increases. That being said, going to start bulking up again soon now that winter time has already hit and I really want my numbers to still be increasing, which I don't know if I can maintain long term in a caloric deficit. If I can stay relatively the same body composition, I think it'll be a success. #gym #lifting #progress #transformation #fitness #mass #strength #strengthtraining #bulk #bulking #hypertrophy #gains #gainz #muscle #powerlifting #bodybuilding #chest #powerbuilding #shoulders #traps #arms #biceps #getbig #triceps #swole #getbigordietrying #teamforneverlean

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1 minute ago

La importancia de un buen PCT ¿Cómo funciona un P-ost C-ycle T-herapy ayudará a mantener sus ganancias? Restaurando rápidamente el equilibrio hormonal, lo que comienza por devolver la producción natural de testosterona a la normalidad y combatiendo el exceso de estrógeno, bloqueando así los efectos secundarios relacionados con el estrógeno. Además, una buena PCT debería apoyar la salud general de su hígado, así como inhibir los niveles de cortisol, la destructiva hormona anti-catabólica. . . . . #flnutrition #suplementos #5percent #nutrition #postcycletherapy #gains #bodybuilding #gym #muscle #chih #cuu #méxico

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1 minute ago

😉Sonhos determinam o que você quer. 🙏🏼Ação determina o que você conquista. 💪🏼Parabéns @guifv 10 meses na batalha e a conquista está aí!! Bora que o céu é o limite.💪🏼 @xforcesuplementos @dr .kaue #gym #joaopersonal #chamaquevem #nopainnogain #ficargrande #foco #força #verao2019 #hipertrofia #personaltrainer #personal #surf #litoral #professor #muscle #musculacao #chegando #sovem #desistirjamais #fé #dieta #dietasemsofrer #viking #xforcesuplementos #xforceteam #antesedepois #biolab

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1 minute ago

🇧🇷🇧🇷🇧🇷 Quando carregamos nosso balde... damos valor a cada gota d'água!!! 🇺🇸🇺🇸🇺🇸 When we load our bucket ... we value every drop of water !!! . . . . . #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #modafeminina #saúde #bermuda #bemestar #qualidadedevida #smartfit

40
1 minute ago

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” • • • • • • • • • • #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #wod #personaltrainer #weightlifting #gymlife #lifestyle #health #muscle #crossfitgirls #powerlifting #gymmotivation #exercise #yoga #healthy #strong #healthylifestyle #o #instafit #strength #bhfyp Model @isenousy 📸 @gsmith_photography88

31
1 minute ago

Abs 🔥🔥 Like Save Share ❤️ Follow👉 @aesthetic_chicks Follow👉 @aesthetic_chicks ⠀ ⠀ Follow👉 @aesthetic_chicks ⠀ ⠀ ⠀ 🏋🏼‍♀️ Women’s Activewear👉 @ifitzo ⠀ 🏋🏻‍♂️ Men’s Activewear 👉 @aestheticspartans ⠀ 📩| DM for shoutouts/promotions ⠀ ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @espana927

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1 minute ago

Last few days of freedom back in lockdown soon 😒

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1 minute ago

Te esperamos el jueves 29 de octubre en nuestras instalaciones de Citius Gym, ven y disfruta de la clase de Zumba con nuestro instructor Ezequiel. ✨ ¡El cupo es limitado, aparta tu lugar ahora! Habrá 2 clases de 19:00 – 20:00 y de 20:00 – 21:00 Hrs. Se calificará la mejor vestimenta, no olvides, La ganadora podrá disfrutar de un mes de zumba/pesas en Citius Gym! *El premio puede ser canjeado* #Citius #CitiusGym #FamiliaCitius #PicofTheDay #potd #instapic #InstaPhoto #WorkoutMotivation #FitnessLife #FitFam #fitlife #FitnessMotivation #Muscle #VidaFit #Vidasaludable #instafit #Workout #cardioworkout #Cardio

10
1 minute ago

Je suis plus sec que le désert du Sahara — I'm drier than the Sahara desert. 💪. . . . . . . #bodybuilders #bodybuilder 💪 #bodybuilderlifestyle #bodybuildingmotivation #bodybuildinglifestyle #fitnesslifestyles #fitnessathlete #muscle #musculation #gymmotivation #kulturysta #marombafitness

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1 minute ago

おざっす! 今日は朝活と筋トレと、夕方からオンラインで一郎と会議します! 今日も最高の一日にします YouTubeチャンネルはプロフィール説明欄から! ひろむの日常見とく? 【 @babystephiromu 】 . #大学生 #ルーティン #大学生youtuber #新社会人 #一人暮らし #大学生の1日 #protein #myprotein #筋トレ #筋トレ男子 #筋トレ女子 #コーチンク#コーチンク ゙セッション #コーチンク ゙講座 #コーチンク ゙研修 #コーチンク ゙体験セッション #人生変えたい #人生は素晴らしい #日常blog #今日も良い一日 #最高の1日 #life #lifestyle #youtube #muscle #instagood #instafit #instadaily #instablog #stayhome

20
1 minute ago

PUSH THE LIMITS Teach yourself to always push the limits of what you’re capable of. Riding through life in the comfort zone will not yield the results you’re looking for. To have what most don’t, you must be willing to do what most won’t. #MotivationMonday 🧠🔑

41
2 minutes ago

Você pode ser tudo o que quiser, desde que deseje com a alma, e que esteja com o que é bom e honesto. "A orientação faz toda diferença" Lourenzo Yanki personal trainer e consultoria online  consultoria online 🏋🏻‍♂️📲💻 #brasil #riodejaneiro #rj #recreiodosbandeirantes #personaltrainer #motivacao #treinador #educaçãofisica #resultados #oldschool #treinopesado #consultoriaonline #emagrecimento #muscle #musculacao #bodybuilding #errejota #fisiculturismo #fitness #academia #instafitness #desporto #saude #oxybody #hipertrofia #vidasaudavel #workout #gym #treinamentoindividualizado #npcrio

20
48 minutes ago

"Jerknbake" 🤤🤤 like a festival 😛 "Mi come soon.... . . . . . . . . . . The Smoke n Roti has n Instagram account @smoke .n.roti Check it out. Some awesome n food vids from the store. #westindies Quality is everything at this store. Hungry? . Go eat, at " Smoke n Roti " Home made style . . . . . . . . . . : : : : : ; ; : : : : : : : : : : : #foodstagram #exercise #perfect #protein #oxtail #style #hungry #eats #travel #caribbean #dedication #foodpics #adventure #foodlove #foodporn #model #Fitness #foodgram #diet #muscle #instagood #food #beautiful #yummy #instapic #delicious #fresh #foodie

100
4 days ago

Samba esquema noise!

21
2 weeks ago

. . ✨Essa combinação de cores, PODE❕✨ - Saia Plissada • R$ 38,90 - Muscle Viscolycra C/ ombreira • R$35,90 ✅Disponível em nosso site (LINK NA BIO ) 📍 https://carina-ferreira-closet.lojaintegrada.com.br/ #moda #mulherexigente #saiaplissada #muscle #carinaferreiracloset

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2 weeks ago

. . ✨Essa combinação de cores, PODE❕✨ - Saia Plissada • R$ 38,90 - Muscle Viscolycra C/ ombreira • R$35,90 ✅Disponível em nosso site (LINK NA BIO ) 📍 https://carina-ferreira-closet.lojaintegrada.com.br/ #moda #mulherexigente #saiaplissada #muscle #carinaferreiracloset

00
2 weeks ago

. . ✨Essa combinação de cores, PODE❕✨ - Saia Plissada • R$ 38,90 - Muscle Viscolycra C/ ombreira • R$35,90 ✅Disponível em nosso site (LINK NA BIO ) 📍 https://carina-ferreira-closet.lojaintegrada.com.br/ #moda #mulherexigente #saiaplissada #muscle #carinaferreiracloset

00
4 weeks ago

Better than I was yesterday that's for sure 😁💪🏾 R.I.P to my excuses‼️

94061
Mar 2019

#throwback to one of the most beautiful beaches I 've ever been! #pukabeach 💙

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Top photos & videos on #muscle

3 hours ago

Devagar e sempre! 🔥

2179
26 minutes ago

“Algunas personas quieren que algo ocurra, otras sueñan con lo que pueda pasar, otras hacen que suceda” MJ . . . Buen inicio de semana! Mantén tu enfoque en tus objetivos 🎯 . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #happy #fashion #muscle #bhfyp

1364
3 hours ago

☽ ❘ Once upon a time, when the sun still used to shine, I was young, innocent and I was free 🤍✨ • Photographe : @laurent .henry.pictures _____________________________________________________________ #photography #portraitphotography #portrait #menphotography #lifestylephotography #lifestyleblogger #blogger #bloggerstyle #menstyle #style #lifestyle #menstylefashion #holiday #photooftheday #summer #summertime #fun #sun #model #modelephoto #modelphotography #fitness #muscle #boy #instaboy #gay #gayboy #gayfrance #instagay #gayfitness

18413
3 hours ago

The goal is simple, be the best version of yourself. Everything else is just noise. WWW.NATHANPT.COM For your downloadable Muscle Building training guide that will give you the right tools to help you work towards your goal. 📲💻 *70 pages * a variety of training programs * macro calculator *exercise descriptions WWW.NATHANPT.COM

9.7k136
3 hours ago

Positivity is key✨ Nothing good comes from a bad attitude and no problem gets solved by being negative. LIFE IS TOO SHORT TO BE UNHAPPY. Do some soul searching, find what makes you happiest, and do it. Idk about you but I want to be remembered as someone who lit up a room and brightened people’s day. Stay positive and good things will come 🌞 . . . . . #girlswithmuscle #gains #fitfam #bodybuilder #fitspo #gymlife #fitness #fitgirl #npcbikini #bikinicompetitor #gym #fit #motivation #muscle #fitchick #fitnessmotivation #workout #npc

10912
2 hours ago

BACK DAY‼️🔥💪🏽 The marathon continues. No replacement for the hustle! If it was easy everybody would do it, so be different, and put some work in today. Go beastmode 🐺👊🏽💥 - 1. )Rack Pulls 2. )Pull Ups 3. )Single Arm DB Rows 4. )Seated Cable Rows 5. )Straight Arm Pulldowns - 📱 Trainwithuzoma.com (link in bio ) 🔥 . . . #bodybuilding #workoutroutine #workoutmotivation #workouts #gains #fitnessjourney #fitnessmotivation #gymmotivation #muscle #gymshark

10.3k89
56 minutes ago

🦋 it’s the blues , & the butterflies for me⁣ @bodiedbuiltbyarlenne ⁣ ⁣ Happy Monday Fam 👑💙⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #personaltrainer #life #exercise #goals #happy #fashion #muscle

1475
25 minutes ago

STRUGGLING WITH BUILDING LEAN MUSCLE?🤔⁣ ⁣ READ THIS❗️👇🏻⁣ ⁣ Knowing how to properly go about gaining lean muscle as well as strength can seem like a very intimidating and confusing thing to learn these days...😫⁣ ⁣ With everyone and their mother telling you to do this new workout split, eat these foods/ stop eating those foods, start supplementing with this and that ect. ect.🤦🏼‍♂️⁣ ⁣ At the beginning of your fitness journey it’s absolutely CRUCIALLL not to fall into false advice/marketing traps🙅🏼‍♂️⁣ ⁣ I’m here to tell you the scientifically proven, researched and tested fundamentals that you need to:👇🏻⁣ ⁣ Start building lean muscle✅ ⁣ Build more self confidence✅⁣ See strength gains in the gym✅⁣ Reveal those 6 pack abs✅⁣ And get those well defined arms✅⁣ ⁣ Here are the 3️⃣ fundamentals that you NEED TO START BUILDING LEAN MUSCLE the right way ; )👇🏻⁣ ⁣ 1️⃣ ~300 caloric surplus daily to ensure we are keeping fat gain at an absolute minimum while still packing on lean muscle at an optimal rate💯⁣ ⁣ 2️⃣ A custom program that’s built upon progressive overload to ensure strength and muscle gains while training 3-5 times a week 📈⁣ ⁣ 3️⃣ Getting on a proper sleep schedule whil also drinking enough water to promote recovery, increase performance, growth and overall well-being✅⁣ ⁣ If you guys need any clarity on something when it comes to training/nutrition/sleep/supplementation or anything about living a more confident lifestyle hit up my DM’s📥⁣ ⁣ Much love, here for you homies🤘🏻⁣ -NL⁣

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