#personaltrainer photos & videos

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Elevate Your Greatness! Just get in there and work. A lil light work iso-lateral chest press. Keep those elbows up😉 #fitness #personaltrainer #huntsvillepersonaltrainer #huntsvillefitness #healthylifestyle #chestworkout #isolation #chestpress

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Elevate Your Greatness! Just get in there and work. A lil light work iso-lateral chest press. Keep those elbows up😉 #fitness #personaltrainer #huntsvillepersonaltrainer #huntsvillefitness #healthylifestyle #chestworkout #isolation #chestpress

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Moving online is not easy And with gyms forced to close repeatedly over the last 6 months [and the foreseeable], the influx of new coaches into the online space is only making it harder… >> Not for my guys though Because it's only hard for the coaches who don’t know how to remove themselves from the crowded online space Who sell live workouts & recipe books for £50 a month instead of selling a result worth thousands Your clients don’t care about the 200 recipes you have, or the 3 live workouts you do a week, or the apps they get access too… They just want results And the more time efficient you are in providing that result, the more you can charge Seperate yourself from the competition so YOU HAVE NO COMPETITION #onlinebusiness #onlinecoaching #personaltrainer #fitpro #businesscoaching

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Stai cercando di RIMETTERTI IN FORMA? Ma non hai troppo tempo a disposizione? INIZIA AD ALLENARTI AD ALTA INTENSITÀ💪💪💪💪 OTTIENI I TUOI OBIETTIVI NEL MINOR TEMPO POSSIBILE 💣💣💣💣 #ptgiandoonlinecoaching #personaltraining #personaltrainer #onlinecoaching #crossfitbarbarossa #orangebox #highintensityworkouts #highintensitytraining #highintesityintervaltraining #functionalfitness #functionalworkout #functionalbodybuilding #wellness #wellnesscoach #fitnesscoach #fitness

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28 Years later.... Das Objekt der Begierde... CiBB World Champion Masters over 60 🥇🏆 Gestern in Wuppertal CBB World Grand Prix Masters Winner 1. Place!!! Über 100 Teilnehmer, viele aus Belgien, Frankreich. Größtenteils stark besetzt. Nur in meiner Klasse war es überschaubar.... Egal, es gibt in jedem Verband gute Athleten, die man erst mal schlagen muss.... Next Week: Süddeutsche NAC @wbbfgermany_cibbgermany @nac_germany @jan_saffe8188 #teamironspiritbystefanstrott #wettkampfcoaching #personaltrainer #competiton #bodybuilding #winner #goforgold #instapic #altabernichtveraltet #oldiesbutgoldies

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O sono é essencial para quem possui uma rotina de treinos. O processo de liberação de hormônios relacionados ao ganho de massa muscular, como GH (hormônio do crescimento ), por exemplo, está diretamente associado à quantidade e a qualidade de sono. Assim, para obter bons resultados, é recomendável dormir de 6 a 8 horas por dia. Me conta aí que nota você daria para a qualidade do seu sono? De 0 a 10, sendo o 0 dormi mas parece que não descansei e um 10 sendo o tô bem descansado e pronto pra encarar mais um dia. #sono #saúde #importância #fitness #vidasaudável #bemestar #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer #tips4health

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Os problemas existem e nada é fácil, mas com determinação tudo se realiza. Não desista! ⠀ .⠀ .⠀ .⠀ .⠀ ☎ 47. 3446-0505⠀ 🔵 Face: Superação BV⠀ ⚫ Insta: @superacao_bv ⠀ 📌 Rua Valdemar Francisco, 346 - São Cristovão / Barra Velha ⠀ .⠀ .⠀ .⠀ #musculação #fitness #gym #academia #treino #foco #dieta #bodybuilding #nopainnogain #muscle #fit #lifestyle #personaltrainer #maromba #workout #saude #fitnessmotivation #saúde #vidasaudavel #brasil #emagrecimento #musculacao #qualidadedevida #bemestar #emagrecer

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Antrenmanını yaptıysan kendini ödüllendir! 👈 6 haftadir uzun koşu yapmadığı için özgüveni düşen sporcum Arya'ya 3 gün ardışık koşu toplamında 34 kilometre tamamlayacağı antrenmanlar yazdım (çünkü sporcularıma daima yapabilecekleri antrenmanları yazarım, onlara imkansız görünse de! ). Arya da 3 günde 34km koştu. Ödülü haketti.👏👸🥳 @runnercamp @fatihquadworks @acemiyogi #fitover45 #yogirunner #runnergirl #strongwomen #koşu #maraton #triatlon #antrenör #onlinecoach #personaltrainer #runningcoach #beslenme #kiloverme #koşanbilir #adimadim #maratonizmir #istanbulmaratonu #runatolia #iznikultra #idaultra #kosuyoruz #yarimaraton #kosukampi #run #runner

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Sunday motivation and it’s quite fitting!!! Beachy Head Marathon yesterday, South Downs Way 50 today! A new week starts tomorrow and with it being half term for many it’s going to be a rough ride for a lot of people, trying to balance everything but you’ve got this!!!

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Meet Lisa ⭐ With over 20 years of experience in the health and fitness industry, Lisa has the knowledge and passion to help you reach your goals 💪 Call (08 ) 9757 2711 to enquire about PT services at Plus Fitness 24/7 Margaret River and start your fitness journey today. #fitnessmargaretriver #margaretriverPT #personaltrainer #health #fitness

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Sapevi la correlazione tra sistema immunitario e vitamina C? 📲Mi vuoi come coach? Scrivimi in privato⁠ • Nell’attesa di un vaccino, l’attenzione dei ricercatori si è indirizzata su trattamenti adiuvanti basati su evidenze indirette come ad esempio lo stato di sepsi, che condivide con SARS-Cov2 lo stesso grado drammatico di infiammazione. La vitamina C svolge un ruolo importante nel mantenimento di un sistema immunitario efficiente e, dalle prime teorie di Linus Pauling, viene venduta sotto forma di integratore alimentare per rinforzare le difese immunitarie nei confronti di patogeni di varia natura. Dai tempi di Pauling, diverse evidenze sono state acquisite sul ruolo fisiologico della vitamina C e l’impatto della sua supplementazione sulla salute dei soggetti. Per far chiarezza sul tema, si è riunito un gruppo di esperti in nutrizione, fisiologia, clinica medica e igiene mettendo in luce diversi aspetti, alcuni consolidati, altri ancora da confermare, di un possibile utilizzo di questa vitamina per contrastare SARS-CoV2. Lo studio mette in luce che, sebbene sia stato registrato un aumento importante delle vendite di vitamina C immediatamente dopo la dichiarazione dello stato di emergenza globale, al momento non ci sono prove che l’integrazione di vitamina C possa proteggere le persone dal virus SARS-nCoV2. Occorre però evidenziare che nelle categorie ad alto rischio (es. obesi, diabetici, cardiopatici, anziani, ecc. ) un’integrazione con vitamina C potrebbe ridurre i markers dell’infiammazione, quindi la suscettibilità all’infezione, e l’eventuale sviluppo della malattia. Infine, emergono dalla letteratura dati interessanti sulle somministrazioni in vena di vitamina C ad alte dosi (in regime ospedaliero ), che suggerirebbero un potenziale utilizzo farmacologico per il trattamento della polmonite causata da infezione da SARS-CoV2. Fonte: https://www.frontiersin.org/articles/10.3389/fimmu.2020.574029/full | | | | | | | | | |⁠⠀ #vitaminaC #siatemaimmunitario #covid #allenamento #allenamentofunzionale #functionaltraining #dieta #personaltrainer #coach #motivation #dimagrire #salute #alimentazionesana

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1 minute ago

Helger i soffan 💫

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1 minute ago

Bom dia 🔥🔥🔥 Só passando para te lembrar de não perder o foco no fim-de-semana hem! . Médico de alta performance: @drwelney Look: @closetvalentinna Repost @carolwellnesspro #treino #musculação #dieta #nutricao #emagrecer #alimentacaosaudavel #personaltrainer #treinofuncional #yoga #gym #fitness #bodybuilding #exercise #training #running #diet #nutrition #protein

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1 minute ago

@fitness__ .legends_ 👉 Follow @fitness__ .legends_ ———————————————— 📸: @fitness__ .legends_ ———————————————— #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #happy #fashion #muscle #bhfyp

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1 minute ago

Feeling super proud of myself seeing these results! 💪🏼 I’ve always been active, with dancing and going to the gym but didn’t necessarily know the in’s and out’s of nutrition and getting the absolute most out of my training. . This has definitely given me a new found hunger for not just only my own journey, but encouraging others. So getting my qualifications to become a PT is definitely something I’m extremely excited for! GAINS PENDING! #weightlossjourney #weightloss #weightlosstransformation #transformation #transformationjourney #training #weighttraining #bodypositivity #bodypositive #pt #personaltrainer #fitness #fitnessmotivation #fitnessjourney #leanmuscle #healthylifestyle #healthyliving #progress #hardwork

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1 minute ago

_*कुछ करना है तो डटकर चलेंगे, _*थोड़ा दुनिया से हटकर चलेंगे, _*बिना काम के मुकाम कैसा, _*बिना मेहनत के दाम कैसा, _*जब तक ना हासिल होगी मंजिल, _*तो राह में आराम कैसा...!! #Ropeskipping #weightlifting #practice #personaltrainer #powerlifting #positivevibes #positivethinking #practicemakesperfect #progress #healthylifestyle #functionaltraining #fitnesslife #fitnessmotivation #fitnessmodel #fitnessfreaks #fitness #fit #get #music #motivation #ketotransformation #ketodiet

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2 minutes ago

Treinem até as amigas perguntarem qual seu segredo! Nesse momento você, toda deslumbrante vai dizer: não tem segredo, eu treino 💪🏻 #smartfitpnz #personaltrainer #empreendedorismo #domingo #empreender #juazeirobahia

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2 minutes ago

เทรนไหล่สวย แขนกระชับ ฟิตไม่ย้วย หลังโนเซลลูไลท์ ต้องลองค่า - แจเอาท่าที่แจเองก็กำลังฝึกฝนอยู่มาฝากค่า อย่างท่าแรกวิดพื้น หรือ Push Up สาวๆหลายๆคนอาจคิดว่ามันเป็นท่าสำหรับผู้ชาย แต่บอกเลยค่ะสาวๆก็สามารถทำได้น้า! ท่านี่คือท่า Bodyweight ที่ดีมากเลย ใช้น้ำหนักตัวของเรานั่นเองค่ะ ไม่ใช้อุปกรณ์ใดๆ ได้ใช้กล้ามเนื้อช่วงแขน หลังแขน ไหล่ ใต้รักแร้ และอก มาลองทำไปด้วยกันน้า - 1. Bench push up วางมือทั้งสองข้างให้ความกว้างเท่าหัวไหล่ หลังและขาเหยียดตรง ก้นไม้โด่งค่ะ จากนั้นค่อยๆย่อลงอกลงอย่างช้าๆ หายใจเข้า ตอนหย่อนตัวลงอกแตะขอบม้านั่ง ยกตัวขึ้นหายใจออกค่า 2. Lat pull down เทรนหลังด้วยเครื่องนี้เลยค่า แจชอบมาก เกร็งท้องตลอด, ดึงลงหายใจออก ปล่อยขึ้นไม่สุดหายใจเข้า แขน/ไหล่ให้เป็นเส้นตรง ขนานกับเหล็ก ❌ไม่แอ่นหลังมากเกินไป❌ไม่ขยับร่างกายส่วนบนเยอะไป ควรนิ่งๆอยู่กับที่เพื่อลดการเคลื่อนไหวน้า 3. Cable upright rows ท่านี้สำหรับมือใหม่หัดเวทแบบแจ เล่นโดยใช้ cable แทน dumbbell ก็ได้เลยค่า ได้กล้ามเนื้อไหล่ส่วนหน้าให้ฟิตเปรี๊ยะสุด ๆ ท่านี้เลยค่า จับ cable ยกขึ้น ออกแรงหัวไหล่ยกเคเบิลขึ้นมาให้ถึงบริเวณใต้คางค่า ค้างไว้เล็กน้อย หลังจากนั้นยกลงไปยังจุดเดิม ทำช้าๆค่า

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7 minutes ago

~~ E A S Y A S 1️⃣ 2️⃣ 3️⃣ ~~ The easiest 3 step morning routine you will ever find, even for those lazy AM gals! Featuring our Misceller Cleansing Water, Hydrating Facial Mist and the AM serum (which is loaded full of Hyaluronic Acid to keep your skin looking and feeling more supple! ) Did I mention that all the products in the BB range are NON TOXIC? Scoring 0 in the @thinkdirty app 🎉🎉 Keep an eye on my stories tomorrow for more info about what that mean!!

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6 hours ago

𝑃𝑢𝑟𝑝𝑙𝑒

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6 hours ago

원투쓰리포버블버블

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6 hours ago

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20 hours ago

𓁹

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22 hours ago

☀︎︎

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22 hours ago

𝐴𝑙𝑙 𝑜𝑓 𝑦𝑜𝑢

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Yesterday

My back always been o e of my weak estate muscles group so the last year I’ve been really focusing on my back workouts I’ve still want go improve my physique even though I’m nearly 50 haha 💯💪🏾 ( 6 weeks @mikemants ) . . . #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #motivation #ukfit #bodybuilding #fitfam #gymlife #gym #fitnessuk #uk #fitfamuk #fitnessjourney #gymmotivation #gymshark #bodybuilder #fitnessgoals #workout #fit #fitspo #exercise #gymuk #personaltrainer #fitnesslife #dailyworksouts

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Top photos & videos on #personaltrainer

1 hour ago

It won’t be easy but it’ll be worth it!

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10 hours ago

And here is where it began. Two years ago I sat in this exact spot, with nothing but cold concrete floors & the most horrible yellow walls surrounding me (if you saw my story yesterday you already know ) 😂 The day I signed my lease and received the keys, I remember coming back that same night to start ripping up the carpets and getting right to work. I had a vision in my head and I was so eager to bring my studio to life. I took this blank empty space and created a place where women can come learn, mold, GROW, feel comfortable and confident all while having fun. I lead a team of some of the most incredible women I have ever met, and each day this team is growing. I will forever be proud to have built @saralynnefit with the help of the amazing people in my life. Anything can be done with some hard work and manifestation 💫 Here's to the next chapter of many. Here's to Sara Lynne Fit, Inc. Est. 2018 🥂💯💪🏽🖤 • • #twoyears #saralynnefit #teamsaralynnefit #slf #teamslf #fitness #fit #health #nutrition #workout #hiit #cardio #personaltrainer #onlinecoach #bodybuilding #girlswholift #workoutmotivation #instafit #fitspo #fitnesscoach #strongwomen #fitfam

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3 hours ago

Keep calm it’s my birthday 🎉 💃

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1 hour ago

" Don't be afraid to fail. Be afraid not to try" 💪💪 Ph: @pabloruizphotography

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2 hours ago

. اگر اونقدر شجاع بودي كه شروع كردي ! و اونقدر قوي هستي كه ادامه بدي ، پس ؛اونقدر لياقت داري كه بهش برسي ...🧠🔺 . . . #crossfitgames #crossfitathletes #hwpo #nopain_nogain #weightlifting #everydaytraning #goal #hardwork #lifestyle #personaltrainer #mohammad__sajjadii

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8 hours ago

ANNOUNCEMENT! Face to Face PT @bodysculptingfit @laurencarmenfitness 🌟🌟 - I’ve been waiting to make this announcement for far too long now and I’m super excited to be jumping on board as a PT @bodysculptingfit in Torquay! 💓 I’ve loved training at BSF since it opened, and can’t wait to start sharing my passion with others face to face at my favourite place! 💃 - With regional Victorian gyms opening from Tuesday this week, now is the time to get in touch with me to start up with a personalised plan, online coaching + nutritional guidance @fitfood_nutrition 🙏 DM me for pricing + info! 🌟 #laurencarmenfitness

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12 minutes ago

Siete riusciti ad attrezzarvi per allenarvi a casa? Io come al solito mi sono svegliata tardi😅 andrò avanti con i miei manici di scopa e le bottiglie 😒 Outfit @myproteinit @officialmp 📸 @nxsus #myprotein #mpower #ad #vitasana #alimentazionesana #allenamento #allenamentoacasa #allnatural #autunno 🍁 #autunno #gymmotivation #gymclothes #shooting #palestra #outfitgym #personaltrainer

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57 minutes ago

Winter is coming! 🌨️❄️⛄🌨️❄️⛄🌨️❄️⛄🌨️❄️⛄🌨️❄️⛄ #sunday #weekend #picoftheday #autumn #cold #fitness #uk #london #gymlife #bodybuilding #bodybuilder #naturalbodybuilding #sundayfunday #fitspo #instagood #aesthetic #istanbul #pazar #weekendvibes #riverside

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