#roadtotheolympia photos & videos

41 minutes ago

Upperbody workout of the day 🔥🎃 💪 DB Upright Rows 💪 DB Wide Front Raises 💪 DB Bicep Curls 💪 DB Tricep Extensions 4 sets of 20 reps of each exercises • Save, Share & GO 🐎 • #workoutoftheday #roadtotheolympia #8weeksout #GATSPORTS #competeharder

1.7k53
3 hours ago

Volume deadlifts and squats today.. moved amazing, felt great. Very happy with the overall lift. Bodyfat decreasing and strength still staying. I'm happy. · · · #only20yearsold #love #passion #dedicated #lifestyle #push #lift #forever #hustle #consistent #muscle #flex #nonstop #grind #easy #strong #strength #fitness #buildyourlegacy #legendary #choosegreatness #justgettingstarted #justthebeginning #progressconstantly #transformationchallenge #roadtotheolympia

581
6 hours ago

TRUST💕THE💕PROCESS💕 Sometimes taking a step back to re-evaluate a situation is the best thing you can do to help solve a problem. ⬅️Stage weight, front pose, hair style, suit color —it was ALL WRONG for me in the photo on the left! We went back to the drawing board, we had to grow, learn, try a new approach and be patient 🙏🏾 “all wrong” led us to the photo on the right➡️This was my Pro Debut where I earned my ticket to the Olympia 2020😭 ✨Sometimes mistakes are the biggest blessings in disguise. . . . . 📸 @zoom_sps #transformation #worksmart #determination #markuschallenge #believeinyourdreams #newera #stayready #rookiebikinipro #ifbbpro #msbikiniolympia #montreal #canada #roadtotheolympia #blackstallion #goaldigger #dreamchaser #trainharder #olympiaqualified #benweidernatural #bikinipro #teamgachuz #nevergiveup #hardmagnum #hardmagnumathlete #newera

1256
9 hours ago

Sometimes I think I’m crazy because I see things differently from everyone else #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @pcs_photography__ 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

1.1k24
10 hours ago

Look, I did my off season quarentined in the size of a closet Just to show you that I could do it Just to show you, you don’t need much room to make room for improvement If you got your hand out, don't be surprised when I look at you stupid Where were you when the winner was loosing? Don't compare me, if you can do it better go and do it then Still new, but my attitude veteran And ain't nothing wrong with it Since six, I knew I was gon' get it When I’m not working, I swear my palms start itchin' Ever since he put a gun to my face That s*** that really make you think Don't call it defeatin' odds thats just the time I began to re think all of my thoughts So, do you believe in foresight? I do #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @dvxt .images 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event

1.2k18
10 hours ago

Day 30-32; Little repost of one of my favourite pictures I’ve ever taken. This was during the summer, I’d say the leanest and best I’ve ever looked.. I have 3 more weeks to beat this and win that 1st place prize 🤟 @cbum • • • #only20yearsold #love #passion #dedicated #lifestyle #push #lift #forever #hustle #consistent #muscle #flex #nonstop #grind #easy #strong #strength #fitness #buildyourlegacy #legendary #choosegreatness #justgettingstarted #justthebeginning #progressconstantly #transformationchallenge #roadtotheolympia

660
20 hours ago

Played with Olympic Hex Weight Bar today for deep ROM squats and RDL 🍑 Starting the week strong! Full workout is on my Youtube Channel 🐎 Watch Episode 4 - 8 weeks out! 🔥 #motivationmonday #roadtotheolympia #glutesworkout #legworkout #ifbbbikinipro #trainingoftheday

7.1k70
21 hours ago

Last week's totals: ⁣ 7 days, 17 hrs of training and cardio. 𝗪𝗵𝗮𝘁𝗲𝘃𝗲𝗿. 𝗜𝘁. 𝗧𝗮𝗸𝗲𝘀.😤 ⁣ #RoadToTheOlympia

304
Yesterday

@therealoislane_ifbbpro Showed him how to treat a Dodge Tomahawk like an Uber #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @pcs_photography__ 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

480
Yesterday

So tried a new pre workout #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

1.1k41
Yesterday

Showed him how to treat a Dodge Tomahawk like an Uber #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @pcs_photography__ 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

1.7k22
Yesterday

Stepping into a new week with a positive mind and grateful heart 🤍 I hope everyone has an amazing Monday ☀️ No more fear, no more doubt 🤍 ♾ #roadtotheolympia 📸 @davandrieu_photographer •••••• 🌐ONLINE POSING SLOTS NOW OPEN‼️ 🌐Online Posing Avaliable Worldwide🌍 💻 🌐𝑷𝒐𝒔𝒊𝒏𝒈 & 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑬𝒏𝒒𝒖𝒊𝒓𝒆𝒔: 📲DM or Email: rheagaylecoaching @hotmail .com 💌 @2brospro_events Affiliated Posing Coach •••••• @cai57 @trainedbyjp @trainedbyjpnutrition @trainedbyjpclothing •••••• You can find all my updates daily on www.trainedbyjp.com or follow the link in my bio 📲 •••••• #showthem #olympian #cantstopwontstop #trainedbyjp #ifbbpro

68523
Yesterday

👀 Wow, spectacular❤ repost @therealoislane_ifbbpro Best outfit I own #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @tlrsevennine 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking Show Less #fbbinmotion

2808
Yesterday

GRAB YOUR TICKETS! Please purchase your tickets in advance to secure your seats, this year it is HIGHLY recommended !!!Tickets ONLINE for sale until noon on November 4th! Then again on Friday night, November 6 at ATHLETE check in at the Spring Hill suites in Oklahoma City from 6 PM to 8 PM... then what is left Will be available at the door Nov 7 Pre Judging 10 PM and finals begins at 3 PM! BACKSTAGE PASSES! SCHEDULE YOUR HAIR & MAKEUP! SECURE YOUR CHAMPION TAN APPT! BOOK OUR HOST HOTEL! So excited to see all our athletes on stage. This is a national qualifier and all athletes nationwide are welcome to enter! All fans are welcome to attend, catch the excitement and be inspired! We are excited to announce that we have a NEW HOST HOTEL: The hotel is SpringHill Suites by Marriot OKC Downtown/Bricktown 600 E. Sheridan Ave., OKC 73104. The rate is $89/night. ALSO!!! NEW VENUE : The Auditorium at Douglass. 600 N. High, OKC 73117. HOTEL DISCOUNT ENDS: 10/16/20. LATE FEE ADDED: 10/24/20 ENTER TODAY! BUY TICKETS! BACKSTAGE PASSES! Nationally qualify at NPC Oklahoma “Where Legends Are Made”! #Npc #IFBB #NationalQualifier #NpcNationalQualifier #RoadToTheOlympia #NpcBikini #NPCFigure #NpcFitness #NpcWellness #npcwomensphysique #npcwomensbodybuilding #npcbodybuilding #NPCPHYSIQUE . #NpcClassicPhysique #NpcMasters #NpcNatural #NpcNaturalClasses #npcteen www.npcoklahoma.com

460
Yesterday

“There is nothing outside of yourself that can enable you to get better, stronger, richer,quicker or smarter. Everything is within.Everything exists. Seek nothing outside of yourself.” -M.Musashi ✖️✖️✖️✖️✖️ It’s getting REALLL guys!!!! 📆 We’re dailling in at 8 weeks out from the prestigious @mrolympiallc and laser focused more than ever! The gyms are still closed until Thursday and hoping they re-open🤞🏾🤞🏾🤞🏾🤞🏾 I’d much rather train in a fully equipped gym especially this close to big ⭕️ But, circumstances being out of my control I choose to give my 1000% everyday and stay hopeful 🙏🏾 At home work outs have been intense 🥵I’m using 10-15lbs weights and resistance bands; working with less volume the goal is to keep my reps high while focusing specifically on fully engaged mind muscle connection every rep. Every step of the way to this stage has been a challenge and I’m stronger than I ever because of it🖤 #headdown #laserfocused #8weeksout #msbikiniolympia #believeinyourdreams #newera #stayready #rookiebikinipro #ifbbpro #msbikiniolympia #montreal #canada #roadtotheolympia #olympia2020 #blackstallion #goaldigger #dreamchaser #countdownbegins

17624
2 days ago

It's a vibe 🤘🏾😏 Chula #Lux 🔥🔥🔥 Go check out @chulastylz_ @chulafitness for the best board shorts! Use my code to save: BEN10

50737
2 days ago

Reposted from @therealoislane_ifbbpro Best outfit I own #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @tlrsevennine 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

6007
2 days ago

The biggest lesson for me so far this year is to 𝕛𝕦𝕤𝕥 𝕜𝕖𝕖𝕡 𝕠𝕟 𝕘𝕠𝕚𝕟𝕘 🤍 No more fear, no more doubt 🤍 ♾ #roadtotheolympia 👙 @blackicebikinis •••••• 🌐ONLINE POSING SLOTS NOW OPEN‼️ 🌐Online Posing Avaliable Worldwide🌍 💻 🌐𝑷𝒐𝒔𝒊𝒏𝒈 & 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑬𝒏𝒒𝒖𝒊𝒓𝒆𝒔: 📲DM or Email: rheagaylecoaching @hotmail .com 💌 @2brospro_events Affiliated Posing Coach •••••• @cai57 @trainedbyjp @trainedbyjpnutrition @trainedbyjpclothing •••••• You can find all my updates daily on www.trainedbyjp.com or follow the link in my bio 📲 •••••• #showthem #olympian #cantstopwontstop #trainedbyjp #ifbbpro

77319
2 days ago

Best outfit I own #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @tlrsevennine 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

6.7k255
2 days ago

Day 28 and 29; Felt good, high carb day = high weights. 275 rows for 11 reps. Few more weeks until I get to reveal what I’ve been grinding for hard the past 8 weeks, gonna get that 1st place prize @cbum • • #only20yearsold #love #passion #dedicated #lifestyle #push #lift #forever #hustle #consistent #muscle #flex #nonstop #grind #easy #strong #strength #fitness #buildyourlegacy #legendary #choosegreatness #justgettingstarted #justthebeginning #progressconstantly #transformationchallenge #roadtotheolympia

842
3 days ago

Ngl I melted inside when 8x @themsolympia told me I was her favorite poser 🥺 even though I forgot it halfway through and freestyled the rest I think @alinapopa1 is the only one who knew 🤣🏆 ———————————————— #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf @shelbystarnes100 ❤️ @kennywallach 🔑 Repost credit: @wingsofstrength Femme Flex Friday Ep. 10 Rachel Daniels NYPRO Women's Physique Champion In this episode, Alina and Lenda interview Rachel Daniels, NYPRO Women's Physique Winner about overcoming major health concerns, being an advocate for women's bodyguilding and her journey to being one of the top competitive athletes in the sport. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as health & all things related to women's fitness and events. New episodes of Femme Flex Friday are released every Friday 3pm MST 6pm EST. Like, Share & Subscribe! 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show ___________________________________ #ChicagoPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpage @aroundthenpc_jm @npcworldwideofficial @jmmanion @tgflex 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event

46313

Top photos & videos on #roadtotheolympia

3 days ago

The wolves come when I call #roadtotheolympia #babypro #teamtitan #loislane #lonewolf #tbt #fbf 📸 @pcs_photography__ 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event

2.5k49
2 weeks ago

Shoulder warm-up 🐎 Grab 5 pound plates and try this routine. I do 25 reps of every exercises ✔️ Do you warm-up ⁉️ • @bombshellsportswear #bombshellsportswear #shoulderworkout #roadtotheolympia

25.3k350
2 weeks ago

I took a selfie 🐺 #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

3.6k80
4 days ago

My photographer was like “ok I love everything but the face” 🤣 #noprettyshit #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 🎥 @pcs_photography__ 💪🏼 @mi40_gym 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

2.4k27
5 days ago

I get real accountable when I’m alone #tbt #fbf 2018 👉🏼 2020 #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

2.8k56
3 weeks ago

Told me bring it, so I brung it #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 📸 @tlrsevennine 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

6.0k111
2 weeks ago

People used to laugh at me when I would tell them I was going to the Olympia one day, back when I first started in bikini Not in a negative way, but more like when a parent asks their kid what they want to be when they grow up and the kid tells them they want to be an astronaut. My advice is, never let anyone, tell you that you don’t deserve everything you’ve ever wanted. That’s what makes a champion. Cuz one day, they won’t laugh anymore Period. #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

2.9k102
2 weeks ago

Just heard my @mrolympiallc Posing Music for the first time, not gonna lie I lost it 🥺 Thanks cuz @djspiel89 🙏🏼 #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event

2.2k51
2 weeks ago

Idc if you losing, still fight back 11/2019 👉🏼 10/2020 #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking

3.4k97