#runyourworld photos & videos

1 hour ago

The antidote to exhaustion isn’t rest, it is nature. 🍁🌲🍂🍁 And what an uplifting 22k run amongst the leaves we had, with stops along the way to hug and climb trees. 🍂🌲🍂🌲

232
2 hours ago

Yesterday was the first day I didn't feel like crap running in Cali. Makes sense. Traveling is stress on the body that needs to be overcome, especially traveling through several time zones...with two kids 😂 It can take the body up to two weeks to fully adjust 😳 These adaptations take time. Our bodies are so intricately connected to the space around us. Our bodies thrive on consistency. Traveling turns that upside down. A three hour difference is a big deal. Not only that, but our bodies need to adjust to new environments. New chemicals. New detergents. New bacteria that influence us in unimaginable ways. Sleep becomes compromised in new places as our body/brain is on guard in a new place for the first night or two. Lack of sleep puts us at an increased risk of infections and sickness. Hence the cold that I was lucky enough to fight off quickly last weekend. Our microbiome needs to adapt too. This drives much of who we are, how we feel, what we eat, how we sleep etc etc etc etc. The list goes on. There isnt a system of the body that isn't influence by our microbiome. As much and as quickly as it can be knocked off kilter, we can also get it back on track. When traveling west, enjoying the sunset (toss the sunglasses ) will help the body adapt, and when traveling east, get up and feel that sunrise on your skin. It's harder to reset our circadian clocks when traveling east vs west. Make sure you're (re )hydrating. Flying is more dehydrating during the high-hormone phase of your cycle (when your blood plasma volume is already low ). Especially if your going up to higher altitudes. Place emphasis on sleep. I know places to be, things to do, but sleep is paramount in keeping us healthy. Protein protein protein. And all other food groups because we don't restrict here 😜 But be aware that sugar and alcohol are not the healthy microbiome's friend 🤷🏻‍♀️ and of course, exercise. But not too much if travel fatigue really is kicking your 🍑 be easy on yourself. Traveling can be hard on the body, but we are adaptable! Give yourself grace and time. And if time isn't on your side, you can still take advantage and be aware of these things!

532
5 hours ago

One of my favorite photos of all time...running in Kenya with a bunch of like-minded people from all around the World...Epic! • #gettheworldrunning #runyourworld #runplant #nohumanislimited #runningmotivation #irun #run #runhappy #runstrong #happyrunner #runninglife #journey #thejourney #myjourney #love #pain #feel #live #identity #mystory #tuesdaymood

50
6 hours ago

Quand on voit au loin le but à atteindre on se sent si petit. Même à mi-chemin l'objectif semble inaccessible. Je me suis égaré une dizaine de fois, rebroussé chemin autant de fois, mais je n'ai jamais abandonné. J'ai errer 3km sans GPS j'ai gardé le cap avec l'espoir, la certitude qu'il allait revenir. En voyant le sommet à quelques kilomètres de distance à bout de souffle quelle est la force qui te mène au but, le chemin parcouru ? Je suis fou mais heureux. 😊 Quelle folie ! #run #runs #runner #running #runyourway #runningheroes #nrc #nikeplus #garmin #garminconnect #garminrunning #polar #polarflow #runyourworld #marathonprovenceverte #cestcalerunning #shutupandrun #forrestgump #halfmarathontraining #brooks #polar #edplisboa #mediamaratonlisboa #resilience #instaitra #instatrail #les20kmsdeparis

181
6 hours ago

#TraiLove ⛰🐶💕 What was supposed to be a long weekend of international travel turned staycation and we made the most of it the best way we know how - enjoying trails and ales with some of our favorites, including catching up with an old friend. Thanks for visiting @dwayne6404 💙💛 #TrailTime #OptOutside #EnjoyTheView #SweatyDirtyHappy #TrailsAndAles #RunYourWorld #RunHappy #RunMeHappy #TrailPup #RescuePup #BorderCollieMix #PupBelichick #GardenOfTheGods #gogColorado #PikesPeak #ColoradoSprings #ColoRADo #MiniPittReunion #H2P

241
6 hours ago

Adventuring at 2300m.. Can't stop day dreaming about the Dolomites.. definitely on the cards for next year 😍🙌

885
6 hours ago

🏅Medal Monday🏅 • Today I received my Virtual Manchester Marathon medal, having completed the 26.2 miles at the start of the month with some friends • I'm not sure how I feel about virtual events - on the one hand they are a great way to keep you motivated, however I'm not sure if you put the same amount of effort in as if it was a full race environment. • Anyway, I'm proud to add another medal to my collection - now my 6th marathon - and I look forward to having the full Manchester marathon experience next year 🤞 #MedalMonday #ManchesterMarathon #InYourOwnTime #TimeToFly #Running #iru #InstaRun #RunSpire #RunnersWorld #RunYourWorld #RunHappy #RunForGood #RunChat #UKRunChat #UKRunners #BasicRunning #BeyondExpectations xx

481
6 hours ago

Probably one of my most favorite climbs this year. The views are spectacular. Good thing I have a new phone. Now I can capture more incredible landscape without the fuzz . Hope you're all having a fantastic day! Keep it running 💯 . #motivation #monday #happyrunner #fitnessmotivation #running #optoutside #trails #garmin #epic #bliss #catchthebreez

469
7 hours ago

📸 Some people in Paris are trying to get back home a little too quickly because of the curfew ! 🙈😅 XoX 🏃🏻‍♂️ 4x6’ @ the threshold pace, rest 2’ ( Got back to my lockdown running path ! 🙈🤠 ) XoX #runner #running #footing #igrunner #igrun #instarun #instarunner #instarunfrance #instarunners #adidas #adidasrunning #adidasrunner #runparis #runyourcity #runyourworld #sweetspot #10km #grandearche #nikerunning #jogging #adidasrunnersparis #workout #runstoppable #endurance #jogging #nanterre #parisbynight #fastisbeautiful #ladefense #puteaux #coronarun

162
7 hours ago

Er rolde even spontaan een blog uit m’n handen en besloot hem online te gooien 🙌❤️ Met een dubbel gevoel morgen terug naar Rotterdam. Hoe fijn het er ook is, het staat dubbel tegenover mezelf met alle bewegingsvrijheid, het minderen, sporten etc. Alsof ik mezelf daar weer tegen ga komen. Ik word er zenuwachtig van. Maar ik weet dat het anders kan, net zoals het hier gaat bij mijn ouders (waar ik veel meer rust ervaar ). Maar dat moet overal kunnen. Link staat in bio: fijne avond nog❤️ • • • • • • #marathonrunner #liefdevoorlopen #roadtorecovery #proud2beme #selfcare #runnersworld #runnersworldnl #runyourworld #runnersofig #bewegingsdrang #nevernotrunning #edrecovery #loopalleenuitliefde #blogpost #contentshare #recoveryroad #womenshealth #outsideisfree #controleloslaten #vrijheid #halfmarathontraining #selflove #balansvinden #nietobsessed #gezond #mentalhealth #halfmarathontraining #beterworden

423
7 hours ago

Nog net de zonsondergang kunnen pakken na een dagje lekker werken bij #tuinland 😊🎄

1623
7 hours ago

| B E A U T I F U L T H I N G S 🌲🌲 • Discovering Smuggler Cove last week. On aurait dit un tableau 💚. • Bonne semaine ✌🏼 ••• •• • #travellocal #beautifulbritishcolumbia . . . . . . . . . #sunshinecoastdaily #playingoutside #smugglercove #hellobc #beautifulbc 🍁 #exploringbc #runvan #exploremoreoutdoors #igrunneuses #runyourworld #runnerswanderlust #seemeRLAG #coursapied #dubndiducrew #mountainrunning #likeamountaingirl #happyrunningcrew #outtrip

752
8 hours ago

'Hailing from Berlin, Germany, Solebox is a boutique that carries premium sneakers. The boutique is known for carrying exclusive and limited edition sneakers that are often unavailable to general public. Often, Solebox has collaborated with other companies to design admirable sneakers and apparel.' @kicksonfire — 2011 @sauconyoriginals x @solebox #Shadow5000 'Three Brothers'-Pack — Picture by Instagram user @b_represent . — Get featured! Use the hashtag #SauconySneaks on Instagram. — #saucony #sauconyoriginals #sauconyorigs #runyourworld #originatorsonly#solechasers #solequest #showyoursneaks #crepecity #sneakerfreakerfam #soleclinics #sneakerlife #sneakerworld #kickstagasm #praisemag #kickspotting #sadp #kick0l0gy #cellphonerunners #soleclinics #dashape #sole_assassins_ #sneakergame #solelysneakers #runnergang #cellphonerunners #solesociety #kickoftheday

4905
8 hours ago

"Catch the sun before it's gone". 🌅 . . Så känns det verkligen nu! Fånga dagsljuset och solen för all del, de dagar den förgyller tillvaron. Alldeles för snabbt går vi mot mörka vintertider. Har man möjlighet är det bra att få i sig lite "mitt på dagen-ljus" varje dag, en liten stund åtminstone. Det är viktigt för sinnesstämningen och energin 👍. . #catchthesun #siezetheday ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #mindset #motivation #inspiration #runspiration #mindfulathlete #bodyandmind #måbra #healthyliving #rörelseglädje #aktivlivsstil #outdoors #getoutside #outdoorrunning #outdoorlife #lifestyle #runner #running #trailrunning #löpning #löparglädje #jagspringer #poweryourpassion #passionforrunning #runyourworld #runnersworld #instarunners #hokaoneone #timetofly

412
9 hours ago

Idag hade jag äran att coacha det här tuffa gänget. Vi körde en hel drös med blandade intervaller i Tinkarpsbacken. Man fick bara besked på i förväg om det var kort, lång eller mittemellan men inte hur lång tid. På slutet körde vi ett gäng superkorta intervaller bara för att vi kunde. 😂 #jagspringer #lo ̈parglädje #lo ̈pare #lovetorun #love2run #run #running #runner #runnerscommunity #instarunners #instarun #instarunner #instarunning #lo ̈pning #a ̈lskalöpning #hokaoneone #runnershigh #magasinspring #borntorun #runnersworld #runners #runyourworld #chicagomarathon #tcsnycmarathon #runnersworldswe #runhappy #runhbgm #twooceansmarathon #bostonmarathon #lachampenoise

682
9 hours ago

Follow @runningsouls_ 👈 Follow @runningsouls_ 👈 - Collagen gets rid ot celliulite - Make sure that you turn on Post Notifications so that you can see our new content every time we post it!🔔✌ - Credits: @veronikalarisova

743
9 hours ago

HOKA Clidton Edge. Un modelo de perfiles altos, pero muy estable. Muy recomendable para corredores de peso elevado. Zapatilla para entrenos de larga distancia con una estética para nada convencional. #riosrunning #riosrunningbarcelona #run #running #runner #run4fun #runningshoes #runyourworld #runningwear #runningmotivation #runningaddict #training #trainingday #hoka #hokafans #hokaoneone #cliftonedge #hokaclifton

140
10 hours ago

Vamos a trabajar en serio de nuevo. 12k progresivos @jesusrunner90 . Tarea ☑️. Pero cómo me costó acomodarme al terreno de #parqueelcountry ! Sin embargo se logró ... Es realmente un privilegio correr en esa superficie. Después de los primeros 4 ya se engranó ⚙️ en ritmo y sacamos adelante el trabajo. El cuerpo es una maravilla, siempre te va dar lo que le pidas, por eso lo valioso que es el cuidado que podamos darle todo el tiempo. #runningcommunity #igrunners #igrunningcommunity #instarunnersco #marathontraining #colombianrunners #vidadecorredor #runyourworld #nohaylimites #soycorredor #imarunner #runninginspiration #runtoinspire #noweakness #colombianrunners #imarunner #forerunner235 #fitnessisthecure #rageon #teamrivs 🏴‍☠️ #runforrivs #runningforrivs #runwithrivs @7continentrun @runwithrivs #nrcchallenge @chasingultrahq #roadtochicagomarathon #chimarathon @entrenandoganas #youcantstopus #heartrunners ❤️🏃‍♀️🏃🏻‍♂️ @world_running_addict

961
10 hours ago

@pistacchio_nnb . KEEP IT FIXED!!!🤙🤙 . ⬆️follow me @fixie305 ⬆️ @bianchibicycles @bianchi_usa @cinelliusa @cinelli_official @dennos .bicycle @leaderbikesasia @leader_bikes_usa @leaderbike @leaderbikesmx @fixedgear_rotterdam @lady_bike_ @sepedatopbike @fixiegirls @fixed_sensation @fixedgear_girls @spinkingandcompany ➖➖➖➖➖➖➖➖➖➖➖➖ ▪ Tag me in your best photo 👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ ✌🏻photos in DM✌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ ▪ All right belong to their respective owner's ➖➖➖➖➖➖➖➖➖➖➖ ___ ___ #ttbike #ttbikes #bike #bicycle #ride #biking #roadbike #timetrialtuesday #timetrial e #triathlon #triathlontraining #runningmotivation #runyourworld #runner #worlderunners #triathlonbabes #singlespeed #triathlonmotivation #challenge #running #triathlonlife #triathlonlifestyle #trilife #dreambike #bikeporn #bikerace #instagood #imwc

1250
10 hours ago

@andre_wieneke . KEEP IT FIXED!!!🤙🤙 . ⬆️follow me @fixie305 ⬆️ @bianchibicycles @bianchi_usa @cinelliusa @cinelli_official @dennos .bicycle @leaderbikesasia @leader_bikes_usa @leaderbike @leaderbikesmx @fixedgear_rotterdam @lady_bike_ @sepedatopbike @fixiegirls @fixed_sensation @fixedgear_girls @spinkingandcompany ➖➖➖➖➖➖➖➖➖➖➖➖ ▪ Tag me in your best photo 👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ ✌🏻photos in DM✌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ ▪ All right belong to their respective owner's ➖➖➖➖➖➖➖➖➖➖➖ ___ ___ #ttbike #ttbikes #bike #bicycle #ride #biking #roadbike #timetrialtuesday #timetrial e #triathlon #triathlontraining #runningmotivation #runyourworld #runner #worlderunners #triathlonbabes #singlespeed #triathlonmotivation #challenge #running #triathlonlife #triathlonlifestyle #trilife #dreambike #bikeporn #bikerace #instagood #imwc

460
10 hours ago

Happy #medalmonday ! De medaille lag al een tijdje klaar en vandaag was het dan zover: De halve (marathon ) van Haarlem! Met de orginele route als koers in mijn horloge gingen we van start en finishte we op De Grote Markt in Haarlem (wat is dat toch een mooie stad )! Al een een tijd niet meer zo'n lange afstand gelopen maar samen met @simonerunsaround werden het heerlijke en vooral gezellige kilometers! Morgen wellicht weer eens wat spierpijn, maar hee we did it! 💛 . . . #run #running #runner #runnergirl #runninggirl #fitgirl #runaddict #lindaontherun #marathoner #nevernotrunning #alwaysontherun #runnersofinstagram #runhappy #lovetorun #loverunning #runyourworld #runnerslife #keeprunning #runningmotivation #bieganie #laufen #corriendo #correr #跑步 #berlari #beatyesterday #instarunner #hardlopen #runnersworld

2786
11 hours ago

#Repost @manofsteel .1 • • • • • . . 👉🏼 Do Follow us & tag us @lostinnpace to get Featured ❤️ 👉🏼 Follow us for some Amazing Daily Running Inspiration! 🏃‍♀️🏃🏻‍♂️🌍 . “मैदान तब तक मत छोड़ना जब तक आप जीत नहीं जाते!” PC : @girishnaik19 @nikerunning @nike #teamnike #nike #nikerunning #nikeathlete #justdoit #believe #hill #trail #mumbairunners #runnersofindia #instarunner #runshots #runningmotivation #runninggoals #runyourworld #weather #nature #nikereact #nohumanislimited #nevergiveup #plank #core #calisthenics #diverserunnersworld #imathletico #ultrarunnersofindia #lostinnpace

261
11 hours ago

Victory Monday ✌🏼 Because even though the @dallascowboys haven’t played yet, yesterday’s @dallasfitnessambassadors TORCH & TACOS 🌮 event with @3voltfit & @demarcusware at @omnidallas was a huge WIN in my book!! 💙💥 Yesterday was the BEST🤩! The energy, the people, the weather, we couldn’t have asked for a better day! 🙏🏼 The power of COMMUNITY is everything and I’m so thankful for people like @mailynngo & @buffyeatsandtravels who understand the importance during the craziest year so far! Check out my slideshow for some of my favorite moments from yesterday’s event! @kayelsa & @kvolante led us through an intense Agility + Performance workout 🏋🏻‍♀️ and everyone was HERE FOR IT!! 🔥🔥🔥 One more Sunday left in our Sunday Funday Sweat Series! Grab your tickets 🎫 for 10/25! Oh, and GO COWBOYS!!! Can’t wait for MNF! 🏈 . . . . . . . . . . . . . . . #dallasfitness #dallasfitnessambassadors #gocowboys #cowboysnation #downtowndallas #mydtd #dallasevents #sundayfunday ☀️

18611
11 hours ago

There's a good reason why Kapchorwa is known as Uganda's 'Land of Champions'... ⛰️🇺🇬 #worldhalfmarathon #cheptegei #kiplimo #runkapchorwa #landofchampions #kapchorwa #uganda #visituganda #pearlofafrica

291
11 hours ago

“In a year that has been so improbable, the impossible has happened.” -Vin Scully 💙 . . . Added some easy miles this morning running through a cloud and just a little excited on a Monday morning that the @dodgers are heading to the World Series again. . Yesterday I took a complete full on rest day which is something I haven’t done in a loooong time! Thank you allergies for kicking my butt last week! But feeling better and more energized today 😌 . . . #allergies #run #running #runner #runs #runnergirl #runcoach #runningcoach #coach #flystyle #oisellevole ́e #runhappy #marathoner #runyourworld #zensah #withoutlimitz #shokzsquad #shokzstar #dodgers #socalrunning #keepshowingup #plantbased #plantbasedrunner #vegan #veganrunner

817
11 hours ago

It's the daily habits that mean the most. . It's the actions you repeat day in and day out that create habits. Habits allow for the small, consistent improvements. The improvements add up to ultimately realizing your goals. But you have to stay on the path even when you don't see immediate results. #trusttheprocess . #Throwback to the only in-person race I ran this year. Healthy Human Half Marathon personal best only came from consistency in training and making small improvements over time. It takes hard work, but the feeling of accomplishment is worth ALL the effort. #keepshowingup . Today: Physics Exam (Only thing on my mind right now ) Long ride and strength later-- soooo looking forward to blowing off some steam!

57247
12 hours ago

Nach der Arbeit ist eben nicht vor der Arbeit! Keine Ahnung ob das besser wäre.....mir ist es auch egal! Die Bewegung zählt! Zieht ihr den Winter durch mit laufen oder weicht ihr auf andere Sportarten aus? #laufen #joggen #jogging #sportmotivation #fitness #fitnessmotivation #lauffreunde #motivation #run #runner #runningmotivation #runningcommunity #runyourworld #runnerslife #laufenmachtspass #instagood #fotografie #rostock #sport #garmin #garminfitness #garminconnect #runningdad #hering1981 #runningdad

2198
12 hours ago

Alright, finally got a Medal Monday again! 4 hour HurricaneHeat, very cool event! Repping Spartan 4-0, with a couple of our resident badasses!

186
12 hours ago

VOLPI IN ACTION 🚀🦊🧡🏃 . Un weekend volpissimo, ha visto i nostri super atleti impegnati nella gara @ultra_trail_lago_orta dove a trionfare ancora una volta è stata l'amicizia, la sana competizione e la grande passione per questo sport! Una affascinante scopa ha impreziosito il Campionato Italiano😂. La punta di diamante Amin ha liberato i suoi cavalli al @morissolovk 🔝 . Scatti Utlo by @getpica @fabio .baru e @marta_ripa dal Vertical😉 . #GoOutAndRun #trailrunning #trailrunninglife #instarunning #instarun #runyourworld #myoutdoors #outdoors #run #neverstopexploring #friends #volpinaction #motivation #mountainlovers #mountainsports #mountainlife #picoftheday #like4likes

922
13 hours ago

Schwungvoll in die neue Woche 🏃🏻‍♂️🌞 #starttheweekright ... Den Tag ideal genutzt und den Herbst mit all seiner Farbenpracht in vollsten Zügen genossen 🍂🍁🍂🍁 #immerdersonneentgegen ... Kann gerne so bleiben, bis zum Frühling 😎😉 ... Macht was aus der neuen Woche 🤙🏼🌞 ... #runninginautumn #herbstvibes #herbstfeeling #runyourworld #darumlaufenwir #runtoinspire   #runningmotivation #instarunners #nevernotrunning #wearetherunners #laufenverbindet #laufliebe #runforlife   #laufenmachtglücklich #werunwuppertal #lifeisbetterinrunningshoes #teamultrasports #liebeslauftagebuch #drnblbr #truemotionrunning #centeryourrun #bergischbynature #flooorrriiimotiviert #borntorunbergisch #bunertwuppertal #thisrunisforme

728
14 hours ago

Follow @runningsouls_ 👈 Follow @runningsouls_ 👈 - You are your only limit⚡ - Make sure that you turn on Post Notifications so that you can see our new content every time we post it!🔔✌ - Credits: @aroundsilvia

911

Top photos & videos on #runyourworld

1 weeks ago

Yesterday I ran a 50k. What I failed to mention was that this was my first 50k ever. Things have not been great motivation wise this year. So I just decided ehhh let’s do a build up a month before the race and run a trail ultra. What I didn’t know was that this course is one of the most technical courses around. So I picked a hard race to go into while under trained. All in all it was a great day to do an ultra and hang out on the @iceagetrailorg@nuunhydration kept me hydrated @honeystinger kept the sugars coming @snyders_hanover pretzel twists are perfect for keeping the carb levels up @brooksrunning cause I ran happy in my Cascadias @ultimatedirectionusa for holding everything I needed to survive the trails • #trails #medalmonday #glacial50k #iceagetrail #runwisconsin #smile #runhappy #bibraveproud #teamnuun #honeystinger #runnerscommunity #runnersworld #runyourworld #trailsisters #runningisnotcancelled #fall

46968
Yesterday

A wise person once said, *It’s better to be HAPPY 😺 in leggings than SAD 😿in jeans 👖!!* And I’m all about living life HAPPY, so here we are 😝🤷🏻‍♀️ 😍 Happy International #LeggingDay 💖 Rocking one of my favorites from @fabletics 🙌🏼 These leggings are SO comfy & if you look closely they’re zebra 🦓 printed too! As a @fabletics VIP you can score a FREE pair of Birthday leggings with your purchase of $59 or more! Celebrate this day and go get you some 💫 #myfabletics #leggingslove . . . . . . . . . . . . . . . . . . . . #fabletics #fableticspartner #moveinfabletics #porchdecor #dallasfitness #dallasfitnessambassadors #livelifehappy #workoutoutfit #workoutstyle

27020
2 days ago

| S U N S H I N E C O A S T 🌲🌊 • Bon, il ne fait pas aussi beau que ça aujourd'hui et ce n'est plus le même décors, mais j'y vais 🏃🏻‍♀️. J'en parlais l'autre jour, en ce moment, je me mets des coups de pied au 🍑 pour me bouger. Je ne sais pas pourquoi, c'est pourtant presque un automatisme d'habitude mais là, je n'ai juste pas vraiment envie. • Cette photo, c'était lundi dernier sur la Sunshine Coast, soit la dernière fois que je suis sortie courir 😅. J'avoue le décors a beaucoup aidé. C'était sublime✨. • Bon week-end ! ••• •• • #runlocal #beautifulbritishcolumbia . . . . . . . . . #travellocal #sunshinecoastdaily #playingoutside #madeirapark #hellobc #beautifulbc 🍁 #exploringbc #runvan #exploremoreoutdoors #igrunneuses #runyourworld #runnerswanderlust #seemeRLAG #coursapied #dubndiducrew #mountainrunning #likeamountaingirl #happyrunningcrew #outtrip

1582
1 weeks ago

#run4water Der Spendenlauf gestern stand ganz im Zeichen von WASSER ... mit @vivaconagua von Hamburg (Elbe ) nach Hamburg (Eastern Cap SA ) für sauberes Trinkwasser ... Du kannst heute noch deinen Lauf von gestern hochladen, deine km in EURO umrechnen und spenden. Bist du dabei??? Geh auf MOVE4WATER.ORG 👍🏻 #runners #vivaconagua #spendenlauf #running #instarunners #laufen #fallseason #training #mondaymotivation #swimbikerun #triathlon #motivation #medalmonday #darumlaufenwir #runnerscommunity #runyourworld #runhappy #strava

15213
3 weeks ago

There was lots happening in the running world this weekend and I was lucky to play a small part in some of it. Obviously the @londonmarathon was the “biggest” race happening this weekend with its limited men’s and woman’s elite fields but there was some racing also happening in Canada🇨🇦 . . The @runcrs Toronto Waterfront Marathon went virtual this year and I’ve seen many runners on @strava posting some fantastic virtual runs as part of the month-long event. For me, I ran as a pacer in a small 15 person marathon in Waterloo. Going in, I wasn’t sure how long I’d be able to hold the desired pace (71:30 for the HM - 3:23/km ) but would give it my best effort to help others chasing a sub 2:23 marathon. Luckily with some good weather and a flat course, I was able to bring the runners through just under 71 minutes for the HM and continued up until 25km. The icing on the cake for me is that this was an unofficial half-marathon PB of 70:57 since the last time I raced a half was back in 2016 (I ran ~76:15 ). It’s nice to see the summer training paying off and hopefully the momentum can continue throughout the fall! . . . #running #runnersofinstagram #instarunner #igrunners #runner #fitness #runningcommunity #runhappy #5ktraining #10ktraining #garmin #runforgood #runningmotivation #roadrunning #roadracing #stravarun #runtheday #runyourworld #distancerunner #canadianrunning #instarun #fitness #strava #runspiration #runnersworld #runninggoals #justrun #runforlife #halfmarathon #fallrunning

18011
2 weeks ago

Buongiorno Runner 😁 Inizio la giornata con 10 km lenti. Dopo due settimane di lavoro, una sessione di scarico aiuta a ripartire più forti e consapevoli. Anche voi alternate i vostri allenamenti con un po' di scarico o aspettate gli ultimi giorni prima di una gara? Buon weekend amici 🍁🍂 🏃🏼‍♀️❤️ #untiedyetunited #Run_dagia #asicsfrontrunner #asicsworldekiden #run #runtasticworld #roadtrailrunners #trainwithrunkeeper #runninginspiration #runkeeper #soundmindsoundbody #winthelongrun #imoveme #startwithasics #thisisforme #runningmotivation #correremagazine #halfmarathon #halfmarathoner #iocorroqui #runitfast #runningfervor #runningterritory #worlderunners #runyourworld #asicsmondekiden #instarunners #runnershot #tuttelecorseaituoipiedi #asicseurope 🐝 🐅

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