#strongisthenewskinny photos & videos

just now

We can’t wait! Small clinical group Pilates classes are just around the corner 👏🏻🙌🏻 Stay tuned.....

01
2 minutes ago

Fitness. I love how it challenges you. There’s no settling. There’s always room to improve and push yourself. I love the discipline it teaches you. And the strength it gives you...not just physically but mentally too. I’m much healthier physically and mentally since dialing into my fitness journey. Fitness is much more than lifting weights and doing cardio to me. It is truly part of who I am. And I wouldn’t have it any other way. @mandemacrosandmuscles ♥️ . . . #mandemacrosandmuscles #gainzster #fitfam #fitchicks #fitnessjourney #fitnesslifestyle #strongisthenewskinny #transformationtuesday #realwomenlift #nodaysoff #neverquit #redhairdontcare #inkedandfit #bodybuilding #basementgym #girlswholift #neverquit

01
10 minutes ago

Does a Harry Potter tank count as a Halloween themed tank?!?! Let me know in the comments. @clubfitwear #cfwcrew #clubfitwear #clubfitwearambassador

41
11 minutes ago

Just dropping in with another post but I hit two PR’s in two days & I’m real proud 🥺 Might be due to all the carbs I’m pushing, or maybe the belt 😜 But mostly the food. Thank god for bagels & rice 🥯 155 x 4 135 x 2 #weightlifting #personalrecord #deadlift #squat #workout #weights #womenwithweights #strongwomen #strongisthenewskinny #empoweredwomenempowerwomen #muscles #musclegrowth #heavylifting #gym #strong

123
29 minutes ago

➡️A dream written down becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes a reality. ➡️Commit 2 Fit is over but your goals shouldn't be! Set 3 personal goals and 3 physical goals and keeping striving for that best version of YOU! ➡️If you aim for nothing, you'll hit it every time!! Let us help you set those goals! Book those focus meetings; let us hold you accountable! 3,2,1 GO!!!! https://burnbootcamp.com/locations/fayetteville-ga/ #fayettevillega #burnbootcamp #burnfayetteville #fayettevillefitness #transformation #weightloss #bodybuilding #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitfam #strong #strongwomen #strongisthenewskinny #noexcuses #getfit #healthy #momsthatlift #momstrong #momswithmuscle

80
40 minutes ago

When Bae has me hitting PRs every couple weeks instead of every few years you know he's doing something right. 220 # is the new back squat PR.... And of course rocking the @reborn .fl gear makes you stronger too! 📸: @cscelzi . . . #buildfromtheashes #crossfit #girlswholift #squats #backsquat #fitfam #quadsquad #strongisthenewskinny #valor #wearelargo #fitlife #gymlife #gymfam #fitness #fnabae #swolemates #crossfittfb #lift #reborn

244
42 minutes ago

I have officially lost 80 lbs. 👀⁠ I think keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!!⁠ .⁠ . 💯 . .⁠ Cre by @jennacantlose #ladybosstransformation #ladyboss #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #bodytransformation

100
46 minutes ago

Gotta SQUEEZE those workouts into your schedule like you SQUEEZE the Bosu during Compression Training! (Aka "Pop it like a BIG ZIT!" ) #bosu

173
57 minutes ago

Squat clean + push jerk ladder! Idk if I had some PTSD from @mbsturkeychallenge squat clean ladder last year but my anxiety during this = 📈😂 Thought it would be fun but instead felt all this pressure like I was competing again 😂🤷🏻‍♀️ 95 / 105 / 115 / 125 / 135 #cleanandjerkladder #ascendingladder #girlswholift #girlswhocrossfit #strongisthenewskinny #bouldercolorado #bouldercrossfit

150
1 hour ago

32
1 hour ago

Outfit of the day ✌🏽 Bike Shorts & Tri Sports Bra

241
1 hour ago

✨FRIENDLY REMINDER ✨ Everything will workout exactly how and when it’s suppose to, regardless of how or when you may want it. Let your faith in your journey be so much stronger than your doubts and your fears. Be patient and be kind, know that good things always take time. YOU WILL GET THERE, ENJOY YOUR JOURNEY. 🙏🏽🤍 (ANOTHER REMINDER: LIFE IS TOO SHORT TO SKIP LEG DAY😌👌🏽 ) #takeupspace •BARBELL HIP THRUSTER ▫️3x12 •45 DEGREE LUNGES ▫️4x20 •ELEVATED RDLS ▫️3x20 •KICKBACKS ▫️4x15 •WIDE-STANCE RDLS ▫️3x20 #strengthtraining #hamstrings #mymotivation #legdaygains #bootyfordays #mystory #legsfordays #deadlift #eatcarbsliftheavy #latinafitness #strongisthenewskinny #momswholift #itsalifestyle #tuesdaymotivation #womeninspiringwomen #glutes #weightgain #glutes #workhard #gymflow #instadaily #liftlikeagirl #fitfam #girlswhosquat #instafit #bootyfordays #inspiration #liftheavyshit #sundayfunday #latinastrong

12314
1 hour ago

🚨NEW TRAINER ALERT🚨 PUMP FITNESS would like to welcome @mattmustillofit . @matt_mustillo CALL OR DM TO GET IN! 908-670-5617 9 WEEKS UNTIL NEW YEARS! NOW OPEN 7 DAYS A WEEK! NEW CLIENTS WELCOME! _____________________________________ #appointmentonly #pumpfitness #newspotsamemission #personaltraining #personaltrainer #musclesbyrussell #fitness #gym #workout #fitspo #ootd #fit #fitfam #health #bodybuilding #powerlifting #marlboro #manalapan #monroe #weightloss #healthyfood #fitnessmotivation #fitnessjourney #fitnessaddict #namaste #eatcleanbro #strongisthenewskinny #lean #glutes #abs

564
2 hours ago

My workouts tend to be repetitive so Im just going to take pics for now . . . 3 sets of each: 1️⃣ 3 sets of 15- Isometric Bicep Curls 2️⃣ 3 sets of 20- Hammer Curls 3️⃣ 3 sets of 15- single arm tricep kickback 4️⃣ 3 sets of 15- Bicep Curls 5️⃣ 3 sets of 20- Overhead Extension 6️⃣ 3 sets of 15- Tricep dips . . . #bicepsworkout #biceps #armworkout #arm #bicepcurl #hammercurl #tricepworkout #dumbbellworkout #dumbbells #bicepworkout #bicepsworkout #biceps #hammercurls #triceps #armday #strongisthenewSkinny #arms #fitnessmotivation #fitness #fitfam #fitspo #fitsporation #fitmom #fitmomof3 #healthy #💪💪💪 #healthylifestyle #homegym #homegymlife

233
2 hours ago

Me and it’s only Tuesday. 😴 #tuesdayvibes

131
2 hours ago

Weavern, ett av mina favorithinder! Testade en ny teknik, blir tredje på samma hinder, och det fungerade väldigt bra och klarade hela för första gången! Låste fast främre foten och drog mig framåt med den. Behövs ingen ytterligare förklaring än den kommentatorn Ebbe @ebbergman bjuder på 🙈😂😍 Han är för övrigt helt fantastisk som coach, träningskompis och pojkvän ❤ Hinderbanan i Oskarshamn som drivs av @ocr_oskarshamn rekommenderar jag skarpt! 💪 Självklart är outfiten välplanerad med lagtröjan från @mustigaman_ocr och grymma byxor från @elite_apparel_sweden 😘 Jävligt roligt är det 🤣 #girlwholift #outfitblogger #ocrathlete #ocrtraining #neverrest #aldrigvila #fitness #fitnessgirl #nofilter #nofilterneeded #norestforgreatness #styleblogger #outfitideas #outfitoftheday #träningsglädje #träning #styrketräning #motmintoppform #ocr #strongisthenewskinny #fucklagom #ocrforlife #mustigamän #mustigawomän #weaver #bestofme #ocrforlife #hinderbana

123
3 hours ago

Ok excuse the mess in the background 😂 I bought this outfit last year to wear the night after our wedding. I ordered it online and it didn’t arrive in time 😔 After the wedding, I “let myself go” and gained 30lbs. This year has been tough in so many ways but I’ve remained consistent and continue to show up for myself every 👏🏼 damn 👏🏼 day 👏🏼 So here I am a year later with that 30lbs gone and wearing the outfit meant for the night after our wedding, on our first anniversary date! ❤️ #consistencyiskey #showingupforme #fitmommy #athomeworkouts #betterlifestyle #firstanniversary #goalsaf #hotmama #gingersnap #firecracker #weightlossjourney #myjourneymyway #lovingmefirst #onedayatatime #wecandohardthings #30lbsgone #hardwork #mbf #30daybreakaway #fitnessforlife #fitwithfabulous #strongaf #strongisthenewskinny

929
3 hours ago

351
3 hours ago

Finally made @thedefineddish Instant Pot Healthy Baked Beans, but the crock pot version!🍛🥬🍅 They did not disappoint!❤ . #gethealthy #bestronger #beastmode #eattolive #eatyourveggies #dinnergame #homecooking #dinner #choosetosparkle #strongisthenewskinny #food #balanceiskey #balance #bakedbeans

110
3 hours ago

23 v 38 First picture a young 23 year old, no children and a rugular gym goer, not very well educated in the health and fitness world, I thought I go to the gym so that's good eh❌ Fast forward 15 years, 2 children, still a regular gym goer only I am a little more educated in the industry and know what works for me. Oh and a spray tan 😂 Happy in both photos tho as phisique does not define a person. Weight on the scale does not define a person. #transformationtuesday #transformation #girlswithabs #fitnessjourney #girlswithgoals #girlswholiftweights #girlswholift #strongnotskinny #strongisthenewskinny #girlswithhmuscle

415
3 hours ago

TRX im Keller 😂 Leider ist es mittlerweile zu früh dunkel und auch zu kalt draußen, um noch im freien zu trainieren. Daher bin ich in den Keller gezogen. Hier kann ich zwischen den Sets noch die Wäsche zusammenlegen - echt praktisch 🤣 #fit #laufen #laufliebe #abnehmen #fitmitsport #running #selbstliebe #runnershigh #runnersrush #selbstverwirklichung #dirty30 #rennrad #schwimmen #triatlon #TRX #longrun #run #pace #strongisthenewskinny #strong #beatit #pb #pr #irunforpizza #irunforcake #irunforfood #nevernotrunning

352
4 hours ago

Back when I was newly diagnosed as a Type One diabetic sitting at 97-100pounds just starting my fitness journey. I started lifting weights because I wanted to grow and look healthy again. It’s was uncomfortable sitting for too long ,uncomfortable laying and even standing. Having next to no fat and muscle back then to where I am today shows all my hard work isn’t for nothing. Still not as big as I want to be but I am working no less today than when I started. #typeonediabetes #transformationtuesday #girlswholift #girlswithmuscle #girlswithtattoos #thintofit #strongisthenewskinny #flex #bodybuilding #weighttraining #canadiangirl #italiangirl #ontariofit #ontariomuscle #pizzahoe #hangry

701
4 hours ago

Geiles Workout!!! Trotz Kälte wart ihr Heiß! Und auch auf einem Bein macht ihr eine gute Figur! 👌🏼💪🏼 Wir sehen uns in alter Frische! Bis Donnerstag! 💪🏼 ON🔥+💧 Nächstes Training 📆 Donnerstag 29.10.2020 19.00 Uhr 📍Schafplatz Edenkoben . . Edenkoben ist 🔛🔥 - JETZT ODER NIE Kostenloses Probetraining buchen http://www.outdoornation.de #outdoornation #teamedenkoben #edenkoben #ONedekoben #ONteam #ONenation #ONfire #on #outdoorfitness #fitness #getON #getstrong #jetztodernie #strongisthenewskinny #abgerechnetwirdamstrand #fitnessfreaks #fitpeople #fitnesslifestyle

70
4 hours ago

Before and after... Every PT’s Dream, every clients desire. Results, hard work, persistence, passion, goals, inspiring others. @emmafituk_ showing off how all of her hard work and passion in improving herself has taken her so far already. Excited to see how far she goes in another few years time. For photoshoot enquiries: 📱follow me @benmarkphoto . ✉️ ben @benmarkphotography .com. 💻http://benmarkphotography.com #selflove #youdoyou #fitfluential #FlexYourWay #gymshark #balancedlifestyle #gymsharkwomen #health #fit #fitness #fitnessmodel #benmarkphotography #strongisthenewskinny #gymlife #fitgirlsmotivation #model #instafit #confidence #personaltrainer #girlswithabs #selfdoubt #fitgirl #fitspo #bodybuilding #eatforabs #myprotein #beavisionary #personaltrainers #fitnessphotographer

1484
4 hours ago

r.i.p. hands 😜 Watch till the end➡️ - Thanks for the hype @sarahndorough 💗

13025
4 hours ago

“I said, ‘Brr, it’s cold in here. There must be some Clovers in the atmosphere.’ I said, ‘There must be some Clovers in the atmosphere.’ I said, ‘Oh, ee, Oh, ee, oh, ice, ice, ice. Slow it down. ‘“ Name that movie and we can be besties. Had this jam stuck in my head all morning. I am a big cold weather gal and I am so here for this winter weather that’s finally blown in. Happy Tuesday. Keep it fresh and keep it exciting.

3610
4 hours ago

Stretch outside your comfort zone #ElectricGirl ⚡️

254
4 hours ago

|301/366| Dixon and I enjoyed a 3 mile walk in the sunshine with some music before the forecasted snow gets here 😩🥶 (this is a reason I moved to the south! ) My recent obsession has been Hamilton, anyone else?! 😌

244

Top photos & videos on #strongisthenewskinny

14 hours ago

✨ Your energy is always in motion and the good news is that you get to decide the direction your energy goes! . So, which way will you lead it? Do you let yourself sink slowly into uncertainty, doubt and fear? . Or do you make the leap, embrace the winding road and turn in the direction of your dreams? . 🔥It’s time you chose boldness. 🔥It’s time you chose to begin. . . . . . #coach #personaltrainer #mentalhealth #makeachoice #aimhigh #chaseyourdreams #selfie #gym #gymlife #fit #fitness #fitlife #fitspo #inspirational #motivational #gettinghealthy #girlswholift #girlsthatlift #strong #strongwomen #strongisthenewskinny #workout #lifting #healthymind

1175
Yesterday

The broken thing you keep trying to put back together can't even compare with the beautiful thing that's waiting to be built. . . There's something to be said about hanging in there & working through tough times. But there's also grace & courage in cutting ties & walking away from something that isn't for you anymore. . . The key is finding peace & wholeness in whatever you choose 💙 . . 📸 @ksimpson_photography . . #queenshit #strongwomen #doyouboo #confidence #empowered #selfworth #selfesteem #purposefulliving #strongerfasterbetter #strongisthenewskinny #strongisbeautiful #girlswholift #HIIT #crossfit #crossfitgirls #fitgirl #fitnurse #RN #nursesdoitbetter #hapa #korean #jessicaalba #lamodels #laphotographer #fitnessmodel #redondobeach #socal #california #longbeach

1787
Yesterday

Looking at this picture about a year ago, my instinct would be to start picking myself apart. What I don’t like, why I don’t like it, what I need to make better, etc. picking out all my insecurities and breaking myself down Not saying that doesn’t happen anymore, sometime I will see pictures that highlight all my insecurities and trigger me to do that BUT not as much anymore One of the making reasons I had so many insecurities was because I was focusing so much on - My appearance - Comparing myself and my life to other people’s Two things that go no deeper than surface level and that’s wrong because we are humans that are SO MUCH MORE THAN OUR APPEARANCE I know we’ve all judged or developed an opinion of someone based off of their appearance then once we got to know and build a relationship with them, realized we were COMPLETELY wrong. The easiest way to shrink your insecurities is to start focusing on 🤍Your journey only, no one else’s 🤍The amazing things your body can DO aka do hard things 🤍Truly taking care of yourself, mentally and physically and emotionally 🤍Serving others and developing your character As you prove to yourself you are strong and you can do hard things, your self confidence and love will grow and grow and leave no room for doubt and insecurities to live in your mind When you truly give ALL you have to the things you do everyday, you don’t have the energy to compare yourself to others because you are focused on bettering yourself and you will notice that you are stronger and it’s easier to eat healthier, etc. Once you feel those butterflies you get from realizing the mental strength YOU are creating within yourself and the physical strength you have built, what you look like on the outside will begin to matter less and less as you realize what’s really important What’s in your mind and what’s inside your heart... Mental toughness, perseverance, self belief, strength, kindness, gentleness, joy, love, confidence, patience, grit. Build what’s on the inside because it’s what really counts and soon you’ll start to see all your insecurities about what’s on the outside fade away.

2347
Yesterday

So I turned 30 this weekend...and like most of you I had a lot of feelings about turning 30...⁣ ⁣ I remember being 16 and thinking 30 was light years away basically the apocalypse - an instant death of youth.⁣ ⁣ I remember being in my early 20s thinking it was the dreaded next step, tireless work, babies, marriage, I would achieve everything I needed in life before this scary turning of age.⁣ ⁣ I remember being in my late 20s thinking "maybe my older colleagues will actually respect me once I'm 30" ⁣ ⁣ I've written about previous posts about my fear of aging. This deep rooted fear isn't just the white hair and wrinkles, but the fact that I'm nowhere near where I thought I would be at 30. (Tears are currently rolling down my face as I write this )⁣ ⁣ I was convinced by now I'd be married, would have one kid, two cats, and three horses. I'd be living debt free, able to work less, and I would wake up every day feeling so happy to just exist. It suffices to say that none of those things have happened.⁣ ⁣ As I sit here reflecting on the last 30 years of my life - I've realized that it is okay that I'm not where I thought I would be because success is perspectival. I used to think I was successful because I had all these degrees, a six figure job and side business, drove a Mercedes, and lived downtown Chicago - I thought these things on paper meant I had worth. I got all of those things and honestly I was more anxious and depressed than ever. So what did I do? I bought more things and when that didn't work I realized I had to stop focusing on the image of perfection and start living.⁣ ⁣ I wake up every day reminding myself that today is just another set of 24 hours at the end of which I should consider myself lucky to be alive.⁣ ⁣ It's too much to get mad or feel sorry for myself that I don't have all the things that I wanted or live the life my younger self thought I would have.⁣ ⁣ Because in real life, in this exact moment, even amidst this shitty year, I'm probably the happiest I've ever been. I'm finally at a point where I believe that I have the power to make my own decisions and nothing can stop me from doing what I want to do.⁣ Cntd in comments

17429
9 hours ago

🌷🌸🌺 Werbung Hallo ihr Lieben 💕 Dann sorgen wir mal für ein bisschen Frühling mit dem Bild ☺️ Für mich ging’s heut morgen vor der Arbeit wieder zum Sport - so startet man wirklich richtig gut in den Tag ☺️und jetzt erledige ich noch Termine zu Fuß und komme damit heute wahrscheinlich auf 20K Schritte 😅 also Bewegung genug 🤓 Habt einen schönen Abend 💕

5.7k103
2 weeks ago

Ich hoffe es bleiben noch ein paar so wunderbare Tage im Herbst, um auf die Gipfel zu laufen 🍁🏔🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gibt eigentlich nur zwei Szenarien dafür. Entweder bin ich in den Bergen. Oder ich will in die Berge 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 lovely @tinagrohphoto 😍 #sunriseismyfavouritecolor #imnebel #rauf #gipfelglu ̈ck #herbst #dannebenschnellerlaufen #sonstfrierts #bergheimat #happyplace #worknicebalance #berge #bergliebe #trailrun #trailrunnung #einmalsportlerimmersportler #everydayathlete #mindset #mindcoach #strongisthenewskinny #mindsetiseverything

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