@nicole_thenomad Nicole Renard | TRAVEL | FOOD

🥣 that smoothie bowl girl on TikTok 📸 photographer @nicolerenardphoto 📍Los Angeles right now 💛 Psalm 18:29 🎥 New YouTube video every Friday! 👇🏽

@nicole_thenomad photos and videos

21 hours ago

What if success wasn’t measured by results, but by whether or not you keep putting one foot in front of the other? 👣⁣ ⠀⁣ Maybe then we wouldn’t be so stressed because we’d be focusing on moving forward + growing, rather than the outcome. 🌱 ⠀⁣ ⠀⁣ If you’re in the grind, in school, working for yourself, hustling at your job, whatever it is, be proud of the moves you’re making. Regardless of the size, they’re moves + they matter. 🎯⁣ ⠀⁣ Don’t be fooled by the silly notion that only positive results make you a successful person. AINT TRUE. 🙅🏼‍♀️ ⠀⁣ ⠀⁣ Idk, just a thought. Tag someone you think this would encourage! 💛 #DoStuff

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Yesterday

The classic fries in a Wendy’s frosty just got a health glow-up 😎💅🏻 Okay, real talk: there is NOTHING wrong with diving head first into a milkshake with some fries; I just wouldn’t recommend doing that every day, which is why I’m sharing a healthy version, packed with nutrients, whole foods + protein 💪🏽 It tastes SO similar to the real deal + I can smile knowing I fueled myself well ☺️ ⁣ ⁣ I finally found a protein powder that I love @310nutrition that doesn’t have a weird after taste + it’s gluten, dairy, nut + soy free! “Ntnomad” will get you a discount if you want to try it! I topped this with roasted sweet potato fries which kind of look like hair haha ⁣ ⁣ Swipe to see how I made this beautiful creature! Recipe below! (I don’t take credit for this recipe, I got it from @avokween and added a few things, she’s awesome!! )👇🏽 ⁣ ⁣ 1 cup coconut milk (from can )⁣ 2 Tbs cocoa powder ⁣ 1 scoop @310nutrition chocolate protein powder ⁣ 1 Tbs chia seeds ⁣ 1-1.5 frozen banana ⁣ 1 cup frozen cauliflower ⁣ Roasted sweet potatoes on top!⁣ #DoStuff

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2 days ago

Yesterday I wanted cookies so today I’m eating cookies. Follow your dreams. 😌✨🍪 swipe to see the insides of these MASSIVE cookie dough stuffed cookies!! They’re from @worldsbestcookiedough in NYC and yes they do deliver 😅😍🤤 #DoStuff

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4 days ago

Next stop: Smoothie Station 😎🚂 Happy smoothie bowl Saturday🥣 this might be a simple strawberry, banana smoothie bowl, but the flavor is anything but. Swipe to see how I made it and double tap if you want one! 🍓🍌🙋🏼‍♀️ Protein powder from @310nutrition (ntnomad for a discount! ) #DoStuff

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5 days ago

Is there a place you’ve been that left you mind blown? 🤯 this is hands down the most epic sunset I’ve ever seen + I could have sat on this rock forever. ⁣ ⁣ I was so awestruck thinking about how beautiful our world is. 🌎 Traveling makes my soul come alive + I can’t wait to get back exploring post COVID (side note: the DoStuff retreat in Greece is STILL happening 👏🏽 ) ⁣ ⁣ I always daydream of my next destination so drop the amazing places you’ve been that I should visit next!! 👇🏽😍✈️ #DoStuff ⁣ ⁣ 📸: @emitoms

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6 days ago

What if everything you’re going through is preparing you for what you asked for? 😧👇🏽⁣ ⁣ I’ve shared a tiny glimpse of how hard 2019 was for me on here… it was one of the worst + hardest seasons of my life thus far + I felt like God’s least favorite kid. 🙇🏼‍♀️⁣ ⁣ While I couldn’t understand being kicked out of my own apartment, it lead me to living in an amazing place by myself, which is now my office + personal studio for filming 13 videos a week. 🎥⁣ ⁣ I was down right freaked out when the shelter in place order was enforced because all of my work came to a screeching halt + I didn’t know how I would be able to continue living in LA, but it was BECAUSE of the quarantine that I had extra time at home to play in the kitchen, make food videos + now my channel has 1.3 million friends (so many of which are now following me here… hi ily ) + I’m landing jobs that I DREAMED of 2 years ago. 🤩⁣ ⁣ All I’m saying is that, looking back, this is what I asked for + it wouldn’t have happened without the struggle, hardship + pain. I’m not saying that’s God’s only method of blessing you, but I am saying that maybe it would help + give you perspective to think about how maybe the bad thing you’re going through, could be preparing you for something incredible down the road. 🛣⁣ ⁣ I believe with my whole heart that God works all things for good for those who love Him + this week I’m celebrating so many answered prayers + blessings I never saw coming. 🥳⁣ ⁣ Let me know, did this encourage you?! Have you recently experienced something hard that turned out to be good?! I want to know! I’m so encouraged by your stories + hope that whatever you’re going through, you have hope! ⭐️ #DoStuff ⁣ ⁣ 📸: @erwin_laureano 👗: @andrea_leo_couture

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1 weeks ago

Life is more fun when you DoStuff 🤘🏽 Things are crazy, life feels upside down, things are definitely not ideal nor convenient, but that’s okay. Keep going. Do something. Do anything. Turn on some music and dance, stand on your head, make some cookies, climb a mountain, eat a cupcake. If you’re not moving forward you’re moving backward so keep moving, even if it’s a baby crawl. You are way stronger and talented than you think and you wouldn’t be breathing here right now if there wasn’t a purpose for you. (And ps there’s special gifts you have that are the answer to people’s prayers and only you can fulfill those, how cool is that? ) Rock on and keep dancing. I love ya. 💃🏼🥳🎉🧁 #DoStuff #longestrunoncaptionever #whatever #loveu

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2 weeks ago

FROZEN SMORES!!!! 🤤🏕🍫 Got an overwhelming amount of DMs after posting these on my story so I thought I’d share the recipe here as well! They’re SO easy and one of the best summer snacks I’ve ever made. ENJOY!! ⁣ ⁣ 8oz softened cream cheese ⁣ 1 cup marshmallow fluff ⁣ 1 tub cool whip ⁣ MIX ⁣ ⁣ Instant chocolate pudding + 2 cups milk ⁣ MIX ⁣ ⁣ Layer marshmallow mixture and chocolate pudding in a 9x13 pan lined with wax paper⁣ ⁣ FREEZE ❄️⁣ Once solid, remove wax paper from the dish and place 12 graham cracker squares on the top. Using a cutting board, flip the dessert, peel off the wax paper and add 12 more graham crackers. Cut into squares, trim the edges (or don’t 😏 ) and DIVE IN! 🏊🏼‍♂️ #DoStuff

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2 weeks ago

Make 6 ft fun 😋🎉🥳🏔🙃😷 thx @loveyourmelon for the masks!! #DoStuff

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2 weeks ago

One large smoothie bowl plz, hold the banana ✋🏽🍌😋 double tap if you want this 😍 new YouTube vid just dropped on how to make a thick smoothie bowl with NO banana!! It’s mighty yummy if I do say so myself. Link in biooooo HAPPY 4th EVE!! 🥳☀️ #DoStuff

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2 weeks ago

Sometimes life feels like a big blooper reel. I get really down on myself when I go full force with eager excitement + face plant multiple times. But the truth is, I’m no less valuable even if it takes me 46 takes. 🎬⁣ ⁣ As a newbie to the acting world, I’ve been intimidated, vulnerable + very overwhelmed but it’s given me a really cool + encouraging perspective on life. 👇🏽⁣ ⁣ In any great movie or production there’s so much that goes on behind the scenes than people see.👀⁣ ⁣ God cares so much about your movie (your life ) He has the lighting team, audio, hair + make up, even craft services all working together for your good. 💇🏼‍♀️⁣ ⁣ Like any great movie, there has to be a little conflict + tension before the triumph. If you mess up your lines He is patient + merciful enough to let you do another take because He cares that much. 🎥⁣ ⁣ The best part is, He has an unlimited budget to produce the best film ever, so ask big + trust in your producer. Let Him direct + then sit back + watch the show. 🍿🎟 #DoStuff

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2 weeks ago

The day Pete the papaya became a smoothie bowl. Just out here making dreams come true folks 🤓👏🏽 #DoStuff

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3 weeks ago

Who wants to go to Disneyland with me when it opens back up? 😋🙋🏼‍♀️✨🏰 #DoStuff ⁣ ⁣ 📸: @therealcosbo

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3 weeks ago

Strawberry lemonade!!!🍓🍋 this is my FAVORITE summer drink and it’s SO easy to make!! Plop some strawberries in the bottom and it’s like the one at Red Robin. Hope you love it 🥰 #DoStuff ⁣ ⁣ 2 cups fresh strawberries (cut in half ) ⁣ 1/2 cup water⁣ 2 lemons ⁣ 1/4 cup water⁣ 1/4 cup sugar⁣ 2 cups water⁣ Lemons and strawberries for topping⁣ ⁣ Combine strawberries and 1/2 cup water in a blender and puree. Juice 2 lemons into a bowl. In a small jar mix 1/4 cup water with 1/4 cup sugar and shake until sugar is dissolved. In a pitched combine, strawberry purée with lemon juice and water sugar mixture. Add some ice. Pour 2 cups of cold water in and mix it all up! Divide into jars with strawberries and lemons on the bottom! GULP 😅

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3 weeks ago

One of my favorite recipes I posted on TikTok so I wanted to share here!!! Churros are too dry for me sometimes so I tuned them into cups and filled them with ice cream 😍 problem solved 😎👏🏽 Here’s the recipe! 👇🏽 (Feel free time save this post so you can come back to it again and again! ) ⁣ ⁣ 1 Tbs sugar⁣ 1/2 cup butter⁣ 1 cup water⁣ 1/4tsp salt⁣ 1 Cup flour⁣ 3 eggs ⁣ ⁣ Bring sugar, butter water and salt to a boil in a sauce pan and reduce to low. Add flour and stir and cook on low for 2 min. Remove from heat and let it sit for 10 min. Mix in 3 eggs, one by one until incorporated. Transfer dough into a piping bag with a large star tip. Spray the back of a muffin tin and pipe churro dough onto the back of the tins. (I skipped one in between so they didn’t stick together ) freeze. Once frozen, pop the cups off and fry them in vegetable oil at 375°. (Use a thermometer!!! V important plz don’t burn your house down ) I did 2 min on one side then flipped for another 2 min. Remove from oil once golden brown and toss them in cinnamon sugar. Let them cool on a wire rack. Top with your favorite ice cream, whip cream, chocolate sauce and all the fixins!!!!! ENJOY!!! #DoStuff

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3 weeks ago

Something I always remind myself of when I’m going through a rough season is that even flowers have to grow through dirt. Roots are built underneath the surface, so you may feel hidden, but I actually think you’re being built up; rooted + grounded in love + then when you grow THROUGH the dirt, you’re gonna pop out into the most wild, remarkable flower for the whole world to see. The roots are important, so don’t rush that season + keep growing through the dirt. ☝🏽🌱🌼 #DoStuff

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3 weeks ago

BREAKFAST! And it’s happy to see ya 😍😋🙃☀️🍓 what should my next smoothie bowl be?! #DoStuff

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3 weeks ago

Hiking in my fruit suit 😋🍓🍊🍉🍋🍌🍒🍑🥥🍍🥝 isn’t it cool to know that out of all the amazing things you see when you go on a hike, YOU are God’s favorite creation?? #DoStuff

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4 weeks ago

Running is fun, but have you ever tried milkshakes? 🍦😋✨ #DoStuff ⁣ ⁣ 📸: @richardgierman

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4 weeks ago

My mind is like my internet browser: 19 tabs open, 3 of them are frozen and I have no idea where the music is coming from 😅 #DoStuff ⁣ ⁣ 📸: @fatimareedy ⁣ 🧥: @jardinbymacris

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4 weeks ago

Ultimate travel buddy, dance partner, advice giver, steak griller + greatest DoStuff Dad of all time. You’re the best daddy! Love you big time! 💛🚴🏼‍♂️🎣🏔 #DoStuff @vrenard86

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4 weeks ago

Dole whip... but make it a smoothie bowl. YALL. For YEARS I’ve thought I was severely allergic to pineapple because I would get massive sores in my mouth minutes after eating it. 😭 so I did a little google and TURNS OUT there’s an enzyme in pineapple called bromelain that digests protein and digests the skin inside your mouth. 😳 so all this time my pineapple was actually eating my mouth... If you cook it it kills the bromelain or if you leave it at room temperature for awhile it reduces the effects (heyyy grilled pineapple ) have you ever experienced that?!? Isn’t that so crazy?!🍍🍍🍍 #DoStuff

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4 weeks ago

Learning how to soak it in.👇🏽⁣ ⁣ Do you ever have a hard time fully enjoying something good when it happens to you? 🙇🏼‍♀️ ⁣ ⁣ It’s so funny, sometimes I’m so quick to dismiss a gift or blessing because the only thing running through my mind is “when is the bad thing going to happen?“ 👀⁣ ⁣ Yet every time I’m in a low season I cry out to God for victory. Ugh. 🤨⁣ ⁣ I asked God to show me why I struggle with receiving something good + I felt him say, “I don’t know, my gifts don’t come with a catch. I’m good. Period.“ Wow. 😧⁣ ⁣ My community on TikTok has grown to over 1 million people + although using a number + a following feels like a lousy way to measure success, this milestone was my 5 year goal + I reached in less than a year of being on the app, so bear with me. 😅⁣ ⁣ Ever since my senior year of high school I’ve known clearly that my purpose is to feed people across the world + although that calling felt huge + overwhelming as a 17-year-old (still does sheesh ) It’s happened + been fulfilled every time I lay down what I want + say yes to Jesus. 🤲🏽⁣ ⁣ Every time I go LIVE on TikTok, I ask people where they’re watching from + suddenly countries from all over the world begin to pop up on the screen. 🌎⁣ ⁣ France, England, Egypt, Australia, Ireland, Sweden, Belgium. And again I hear that little voice say “you’re going to feed people across the world.” 🇦🇺🇫🇷🇮🇪🇬🇧⁣ ⁣ I don’t know where you’re at, what your purpose is or what you’re going through, but I do know that God’s not trying to trick you. ⁣ ⁣ His plans for you are good + there’s no catch. So expect the BEST + have a freakin party when it happens (and invite me plz so I can hype you up too💃🏼 ) Use all that energy you would otherwise used to worry + expect the worst to seek Jesus, spend time with Him, work hard, be diligent + become excellent at what you do. ⁣ ⁣ That’s the best way to honor Him. He’s so proud of you. Now go out and #DoStuff . 👊🏽

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4 weeks ago

Probably the prettiest smoothie bowl I’ve ever made 😍 this Capri Sun Smoothie bowl is one of the 5 recipes in my new e-book! Swipe to see how I made it 🥳 #DoStuff *** I do not own the rights to this music

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